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Training Log Archive: KariItkonen

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Kiipeily1 2:51:33
  Juoksu1 1:44:41 6.35(16:30) 10.21(10:15) 103
  Total2 4:36:14 6.35 10.21 103
  [1-5]2 1:52:52

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Th

Thursday Nov 23, 2017 #

10 AM

Kiipeily 2:51:33 intensity: (1:24:54 @0) + (28:50 @1) + (17:02 @2) + (20:12 @3) + (20:26 @4) + (9 @5)
ahr:132 max:182

3 PM

Juoksu (Sauvakävely) 1:44:41 intensity: (1:18:28 @0) + (26:06 @1) + (7 @2) 10.21 km (10:15 / km) +103m 9:46 / km
ahr:119 max:138

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