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Training Log Archive: KariItkonen

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Juoksu1 4:11:43 13.24(19:00) 21.31(11:49) 722
  Total1 4:11:43 13.24(19:00) 21.31(11:49) 722
  [1-5]1 1:54:07

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Mo

Monday Nov 27, 2017 #

8 AM

Juoksu (Sauvakävely) 4:11:43 intensity: (2:17:36 @0) + (1:22:43 @1) + (31:24 @2) 21.31 km (11:49 / km) +722m 10:06 / km
ahr:122 max:151 shoes: Spikecross 3

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