Training Log Archive: KariItkonen

In the 1 days ending Dec 6, 2017:

activity

time

miles

Sali

1:33:54

Juoksu

1:18:52

7.29

(10:49)

11.73

(6:43)

111

Venyttely

1:00:00

Total

3:52:46

7.29

11.73

111

[1-5]

1:37:49

3:52

0:00

Venyttely 1:00:00 [0]

5 AM

Juoksu (Sileä) 1:18:52 11.73 km (6:43 / km) +111m 6:25 / km
ahr:138 max:157 shoes: S/LAB Sonic 2

6 AM

Sali 33:32
ahr:127 max:153

5 PM

Sali 1:00:22 [0]
ahr:105 max:120