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Training Log Archive: KariItkonen

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Juoksu1 3:04:20 14.75(12:30) 23.74(7:46) 335
  Total1 3:04:20 14.75(12:30) 23.74(7:46) 335
  [1-5]1 2:58:20

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Su

Sunday Dec 10, 2017 #

1 PM

Juoksu (Sileä) 3:04:20 intensity: (6:00 @0) + (2:19:16 @1) + (39:04 @2) 23.74 km (7:46 / km) +335m 7:15 / km
ahr:133 max:146 shoes: S/LAB Sonic 2

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