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Training Log Archive: KariItkonen

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Juoksu1 3:37:01 15.74(13:47) 25.34(8:34) 262
  Total1 3:37:01 15.74(13:47) 25.34(8:34) 262
  [1-5]1 3:31:11

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Tu

Tuesday Jan 16, 2018 #

10 AM

Juoksu (Sentiero) 3:37:01 intensity: (5:50 @0) + (1:31:38 @1) + (1:59:33 @2) 25.34 km (8:34 / km) +262m 8:09 / km
ahr:143 max:159 shoes: Spikecross 3

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