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Training Log Archive: KariItkonen

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Randonnée2 1:56:26 14.93(7:48) 24.02(4:51) 353
  Venyttely1 30:00
  Total3 2:26:26 14.93 24.02 353
  [1-5]2 1:56:26

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Tu

Tuesday Jan 30, 2018 #

Venyttely 30:00 [0]

11 AM

Randonnée (Murtsikka) 1:00:28 intensity: (6:00 @2) + (5:56 @3) + (41:07 @4) + (7:25 @5) 14.07 km (4:18 / km) +221m 3:59 / km
ahr:169 max:187 shoes: Salomon RS Carbon

Luistelu
4 PM

Randonnée (Murtsikka) 55:58 intensity: (49 @1) + (21:38 @2) + (9:15 @3) + (23:03 @4) + (1:13 @5) 9.95 km (5:37 / km) +132m 5:16 / km
ahr:150 max:179 shoes: Salomon RS Carbon

Pertsa

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