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Training Log Archive: KariItkonen

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Juoksu1 1:03:25 7.19(8:49) 11.57(5:29) 105
  Sali1 41:11
  Total2 1:44:36 7.19 11.57 105
  [1-5]2 1:34:23

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Fr

Friday Feb 16, 2018 #

6 AM

Juoksu (Piatto) 1:03:25 intensity: (15 @1) + (5:13 @2) + (40:50 @3) + (17:07 @4) 11.57 km (5:29 / km) +105m 5:15 / km
ahr:153 max:173 shoes: Spikecross 3

Keles kun ehdi juoksemaan duuninteolta...
C • Juokse 1
5 PM

Sali 41:11 intensity: (10:13 @0) + (20:38 @1) + (10:00 @2) + (20 @3)
ahr:107 max:142

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