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Training Log Archive: KariItkonen

In the 1 days ending May 7, 2018:

activity # timemileskm+m
  Juoksu1 1:11:08 7.26(9:48) 11.69(6:05) 107
  Total1 1:11:08 7.26(9:48) 11.69(6:05) 107

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Mo

Monday May 7, 2018 #

5 AM

Juoksu (Piatto) 1:11:08 intensity: (3:14 @1) + (1:04:10 @2) + (3:44 @3) 11.69 km (6:05 / km) +107m 5:49 / km
ahr:133 max:151 shoes: S/LAB Sonic 2

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