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Training Log Archive: KariItkonen

In the 1 days ending Aug 30, 2018:

activity # timemileskm+m
  Juoksu1 52:03 6.78(7:41) 10.91(4:46) 150
  Total1 52:03 6.78(7:41) 10.91(4:46) 150
  [1-5]1 51:58

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Th

Thursday Aug 30, 2018 #

2 PM

Juoksu race (Liscio) 52:03 intensity: (5 @0) + (20 @1) + (48 @2) + (7:14 @3) + (24:35 @4) + (19:01 @5) 10.91 km (4:46 / km) +150m 4:28 / km
ahr:173 max:192

Karstoja koneesta irti...
C • Ja tässä... 1

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