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Training Log Archive: KariItkonen

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Maastohiihto1 1:01:54 8.21(7:32) 13.22(4:41) 191
  Total1 1:01:54 8.21(7:32) 13.22(4:41) 191

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Tu

Tuesday Jan 15, 2019 #

9 AM

Maastohiihto (Pertsa) 1:01:54 intensity: (5:45 @1) + (8:07 @2) + (7:35 @3) + (37:05 @4) + (3:22 @5) 13.22 km (4:41 / km) +191m 4:22 / km
ahr:156 max:190 shoes: Salomon RS Carbon

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