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Training Log Archive: KariItkonen

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Juoksu1 2:08:10 9.46(13:33) 15.23(8:25) 128
  Pelit1 1:30:31
  Total2 3:38:41 9.46 15.23 128
  [1-5]2 3:36:10

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Tu

Tuesday Mar 19, 2019 #

5 AM

Juoksu (Liscio) 2:08:10 intensity: (1:35 @0) + (32:53 @1) + (1:19:24 @2) + (14:18 @3) 15.23 km (8:25 / km) +128m 8:05 / km
ahr:130 max:155 shoes: Sonic RA Pro

Paluu arkeen?
5 PM

Pelit 1:30:31 intensity: (56 @0) + (12:08 @1) + (33:45 @2) + (33:25 @3) + (10:17 @4)
ahr:137 max:172

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