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Training Log Archive: KariItkonen

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Juoksu1 3:52:53 13.1(17:47) 21.08(11:03) 139
  Total1 3:52:53 13.1(17:47) 21.08(11:03) 139
  [1-5]1 3:40:54

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Mo

Monday Mar 25, 2019 #

12 PM

Juoksu (Sentieri) 3:52:53 intensity: (11:59 @0) + (51:01 @1) + (1:38:09 @2) + (1:04:59 @3) + (6:45 @4) 21.08 km (11:03 / km) +139m 10:42 / km
ahr:131 max:165 shoes: Spikecross 3

Olipahan luminen, märkä ja hidas seikkailu...

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