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Training Log Archive: KariItkonen

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Juoksu1 1:35:47 8.77(10:56) 14.11(6:47) 126
  Pelit1 1:15:46
  Sali1 1:02:10
  Venyttely1 15:00
  Total4 4:08:43 8.77 14.11 126
  [1-5]3 3:31:12

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Th

Thursday Apr 4, 2019 #

5 AM

Juoksu (Sileä) 1:35:47 intensity: (3:04 @1) + (1:29:15 @2) + (3:28 @3) 14.11 km (6:47 / km) +126m 6:30 / km
ahr:134 max:145 shoes: Sonic RA Pro

7 AM

Venyttely 15:00 [0]

3 PM

Sali 1:02:10 intensity: (18:08 @0) + (38:04 @1) + (5:58 @2)
ahr:104 max:137

5 PM

Pelit 1:15:46 intensity: (4:23 @0) + (9:58 @1) + (21:22 @2) + (30:21 @3) + (9:42 @4)
ahr:139 max:171

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