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Training Log Archive: KariItkonen

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Juoksu1 1:32:55 9.09(10:13) 14.64(6:21) 114
  Total1 1:32:55 9.09(10:13) 14.64(6:21) 114

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Fr

Friday Apr 5, 2019 #

8 AM

Juoksu (Sileä) 1:32:55 intensity: (6:06 @1) + (1:21:38 @2) + (5:11 @3) 14.64 km (6:21 / km) +114m 6:07 / km
ahr:134 max:146 shoes: Sonic RA Pro

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