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Training Log Archive: KariItkonen

In the 1 days ending May 20, 2019:

activity # timemileskm+m
  Juoksu2 5:45:37 15.38(22:28) 24.75(13:58) 1575
  Total2 5:45:37 15.38(22:28) 24.75(13:58) 1575
  [1-5]2 5:17:46

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Mo

Monday May 20, 2019 #

10 AM

Juoksu (Mäki) 4:12:08 intensity: (9:44 @0) + (40:59 @1) + (1:17:26 @2) + (1:17:34 @3) + (46:25 @4) 15.24 km (16:33 / km) +1420m 11:17 / km
ahr:137 max:174 shoes: S/LAB Sense Ultra

Hyvä kuuman kelin adabtaatio
4 PM

Juoksu (Sileä) 1:33:29 intensity: (18:07 @0) + (1:09:07 @1) + (6:15 @2) 9.51 km (9:50 / km) +155m 9:05 / km
ahr:101 max:117 shoes: Sonic RA Pro

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