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Training Log Archive: KariItkonen

In the 1 days ending May 31:

activity # timemileskm+m
  Juoksu1 5:04:14 20.51(14:50) 33.01(9:13) 508
  Total1 5:04:14 20.51(14:50) 33.01(9:13) 508
  [1-5]1 5:02:06

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Fr

Friday May 31 #

10 AM

Juoksu 5:04:14 intensity: (2:08 @0) + (22:37 @1) + (2:38:06 @2) + (1:58:11 @3) + (3:12 @4) 33.01 km (9:13 / km) +508m 8:33 / km
ahr:136 max:166 shoes: S/LAB Ultra 2

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