Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 1 days ending Jun 1:

activity # timemileskm+m
  Purjehdus1 4:04:53 22.12(11:04) 35.59(6:53)
  Juoksu1 2:04:26 9.5(13:06) 15.29(8:08) 960
  Total2 6:09:19 31.62(11:41) 50.88(7:16) 960
  [1-5]2 2:19:31

«»
6:09
0:00
» now
Sa

Saturday Jun 1 #

8 AM

Juoksu 2:04:26 intensity: (21 @0) + (4:30 @1) + (55:08 @2) + (59:39 @3) + (3:31 @4) + (1:17 @5) 15.29 km (8:08 / km) +960m 6:12 / km
ahr:139 max:185 shoes: S/LAB Ultra 2

1 PM

Purjehdus 4:04:53 intensity: (3:49:27 @0) + (14:03 @1) + (1:10 @2) + (13 @3) 35.59 km (6:53 / km)
ahr:80 max:125

« Earlier | Later »