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Training Log Archive: KariItkonen

In the 1 days ending Jun 9, 2019:

activity # timemileskm+m
  Juoksu1 6:52:28 28.17(14:39) 45.33(9:06) 1179
  Venyttely1 1:00:00
  Total2 7:52:28 28.17 45.33 1179
  [1-5]1 6:52:28

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Su

Sunday Jun 9, 2019 #

Venyttely 1:00:00 [0]

10 AM

Juoksu 6:52:28 intensity: (20:24 @1) + (4:48:14 @2) + (1:43:34 @3) + (16 @4) 45.33 km (9:06 / km) +1179m 8:03 / km
ahr:134 max:158 shoes: S/LAB Ultra 2

C • Nonni! 2

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