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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 1 days ending Jun 16:

activity # timemileskm+m
  Purjehdus1 3:17:54 16.15(12:15) 25.99(7:37)
  Total1 3:17:54 16.15(12:15) 25.99(7:37)
  [1-5]1 5:56

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3:17
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Su

Sunday Jun 16 #

11 AM

Purjehdus 3:17:54 intensity: (3:11:58 @0) + (4:44 @1) + (1:12 @3) 25.99 km (7:37 / km)
ahr:73 max:108

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