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Training Log Archive: KariItkonen

In the 1 days ending Aug 12:

activity # timemileskm+m
  Juoksu1 1:08:00 7.18(9:28) 11.55(5:53) 109
  Total1 1:08:00 7.18(9:28) 11.55(5:53) 109

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Mo

Monday Aug 12 #

6 AM

Juoksu 1:08:00 intensity: (23 @1) + (9:56 @2) + (42:02 @3) + (14:10 @4) + (1:29 @5) 11.55 km (5:53 / km) +109m 5:37 / km
ahr:149 max:182 shoes: Sonic RA Pro

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