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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 1 days ending Aug 18:

activity # timemileskm+m
  Purjehdus1 6:57:13 49.95(8:21) 80.39(5:11)
  Total1 6:57:13 49.95(8:21) 80.39(5:11)
  [1-5]1 18:45

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Su

Sunday Aug 18 #

7 AM

Purjehdus 6:57:13 intensity: (6:38:28 @0) + (16:35 @1) + (4 @2) + (2:06 @3) 80.39 km (5:11 / km)
ahr:76 max:123

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