Training Log Archive: KariItkonen

In the 1 days ending Aug 22, 2019:

activity

time

miles

Juoksu

1:35:36

8.72

(10:58)

14.04

(6:49)

183

Pelit

1:04:59

1.88

(34:35)

3.02

(21:29)

Total

2:40:35

10.6

(15:09)

17.06

(9:25)

183

[1-5]

2:34:22

2:40

0:00

5 AM

Juoksu 1:35:36 14.04 km (6:49 / km) +183m 6:24 / km
ahr:135 max:165 shoes: Sonic RA Pro

6 PM

Pelit 1:04:59 3.02 km (21:29 / km)
ahr:113 max:147