Training Log Archive: KariItkonen

In the 1 days ending Sep 11, 2019:

activity

time

miles

Pelit

1:49:48

1.38

(1:19:44)

2.22

(49:33)

Juoksu

1:38:48

8.8

(11:14)

14.16

(6:59)

181

Venyttely

30:00

Sali

5:00

Total

4:03:36

10.18

16.38

181

[1-5]

2:34:58

4:03

0:00

5 AM

Juoksu 1:38:48 14.16 km (6:59 / km) +181m 6:34 / km
ahr:130 max:147 shoes: Sonic RA Pro

7 AM

Venyttely 30:00 [0]

4 PM

Pelit 1:49:48 2.22 km (49:33 / km)
ahr:98 max:124

Pehmotennis

6 PM

Sali 5:00 [1]

5 min vatsat