Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  Juoksu1 1:30:28 8.79(10:17) 14.15(6:23) 152
  Sali1 10:00
  Total2 1:40:28 8.79 14.15 152

«»
1:40
0:00
» now
Th

Thursday Sep 12, 2019 #

Sali 10:00 [1]

5 min vatsat
Leuat 7,6,5,6,7
8 AM

Juoksu 1:30:28 intensity: (42 @1) + (1:21:22 @2) + (8:24 @3) 14.15 km (6:23 / km) +152m 6:04 / km
ahr:134 max:147 shoes: Sonic RA Pro

« Earlier | Later »