Training Log Archive: KariItkonen

In the 1 days ending Nov 6, 2019:

activity

time

miles

Juoksu

1:47:22

8.2

(13:06)

13.19

(8:08)

154

Pelit

1:19:26

1.67

(47:29)

2.69

(29:30)

Total

3:06:48

9.87

(18:56)

15.88

(11:46)

162

[1-5]

2:31:19

3:06

0:00

5 AM

Juoksu 1:47:22 13.19 km (8:08 / km) +154m 7:41 / km
ahr:134 max:152 shoes: Spikecross 3

6 PM

Pelit 1:19:26 2.69 km (29:30 / km) +8m 29:05 / km
ahr:100 max:136