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Training Log Archive: KariItkonen

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Rinnelasku1 1:01:05 11.81(5:10) 19.0(3:13) 3576
  Total1 1:01:05 11.81(5:10) 19.0(3:13) 3576
  [1-5]1 39:18

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Fr

Friday Nov 8, 2019 #

9 AM

Rinnelasku 1:01:05 intensity: (21:47 @0) + (19:37 @1) + (15:32 @2) + (4:09 @3) 19.0 km (3:13 / km) +3576m 1:39 / km
ahr:106 max:145

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