Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Juoksu1 1:37:57 8.76(11:11) 14.1(6:57) 185
  Pelit1 1:10:45 1.29(55:00) 2.07(34:11) 3
  Total2 2:48:42 10.05(16:47) 16.17(10:26) 188
  [1-5]2 2:46:34

«»
2:48
0:00
» now
Th

Thursday Nov 14, 2019 #

5 AM

Juoksu 1:37:57 intensity: (15 @0) + (15 @1) + (1:31:33 @2) + (5:54 @3) 14.1 km (6:57 / km) +185m 6:31 / km
ahr:133 max:146 shoes: Sonic 2 RA

4 PM

Pelit 1:10:45 intensity: (1:53 @0) + (41:57 @1) + (19:46 @2) + (7:09 @3) 2.07 km (34:11 / km) +3m 33:57 / km
ahr:116 max:156

« Earlier | Later »