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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Pelit1 1:53:47 2.21(51:32) 3.55(32:01) 64
  Juoksu1 1:31:35 8.74(10:28) 14.07(6:30) 140
  Sali2 55:45
  Total2 4:21:07 10.95 17.63 204
  [1-5]2 4:06:30

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Wednesday Jan 29, 2020 #

5 AM

Juoksu 1:31:35 intensity: (38 @0) + (3:19 @1) + (1:06:50 @2) + (16:57 @3) + (3:51 @4) 14.07 km (6:30 / km) +140m 6:12 / km
ahr:135 max:176 shoes: Sonic 2 RA

Sykevyö päätti sit mököttää, eikä toiminut ollenkaan.

Sali 13:38 intensity: (2:35 @0) + (7:17 @1) + (2:57 @2) + (49 @3)
ahr:110 max:148

Leuat: 6,6,7,7,8,9,11
4 PM

Sali 42:07 intensity: (11:05 @0) + (18:35 @1) + (8:44 @2) + (3:43 @3)
ahr:109 max:150

Pelit 1:53:47 intensity: (19 @0) + (10:13 @1) + (13:24 @2) + (51:48 @3) + (36:12 @4) + (1:51 @5) 3.55 km (32:01 / km) +64m 29:23 / km
ahr:149 max:185

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