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Training Log Archive: KariItkonen

In the 1 days ending Feb 8, 2020:

activity # timemileskm+m
  Juoksu1 1:36:24 8.72(11:04) 14.03(6:52) 134
  Sali2 1:13:32
  Venyttely1 11:26
  Total2 3:01:22 8.72 14.03 134
  [1-5]2 2:40:10

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Sa

Saturday Feb 8, 2020 #

5 AM

Juoksu 1:36:24 intensity: (3 @0) + (34 @1) + (1:21:40 @2) + (14:07 @3) 14.03 km (6:52 / km) +134m 6:34 / km
ahr:136 max:144 shoes: Sonic 2 RA

Sali 17:13 intensity: (1:06 @0) + (6:42 @1) + (8:01 @2) + (1:24 @3)
ahr:119 max:150

Leuat: 10,8,10,8,10
7 min vatsat

Venyttely 11:26 intensity: (1:51 @0) + (8:29 @1) + (1:06 @2)
ahr:105 max:128

4 PM

Sali 56:19 intensity: (18:12 @0) + (30:28 @1) + (4:57 @2) + (2:42 @3)
ahr:103 max:132

Olkapäät, ojentajat ja hauikset

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