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Training Log Archive: KariItkonen

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Randonnée11 47:21:39 140.85 226.68 18013
  Sali9 6:46:10
  Juoksu2 1:18:21 7.55(10:23) 12.15(6:27) 94
  Total22 55:26:10 148.41 238.84 18107
  [1-5]22 13:50:37

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Monday Feb 27, 2017 #

10 AM

Randonnée 5:45:09 intensity: (5:18:18 @0) + (20:41 @1) + (5:40 @2) + (30 @3) 35.51 km (9:43 / km) +2954m 6:52 / km
ahr:101 max:158

Sunday Feb 26, 2017 #

12 PM

Randonnée 2:15:52 intensity: (1:58:49 @0) + (12:11 @1) + (3:43 @2) + (1:09 @3) 25.37 km (5:21 / km) +2452m 3:37 / km
ahr:100 max:165

Saturday Feb 25, 2017 #

10 AM

Randonnée 3:08:06 intensity: (2:47:30 @0) + (19:17 @1) + (1:19 @2) 15.52 km (12:07 / km) +1307m 8:32 / km
ahr:105 max:142

Friday Feb 24, 2017 #

10 AM

Randonnée 2:37:02 intensity: (2:33:15 @0) + (3:31 @1) + (16 @2) 13.67 km (11:29 / km) +1205m 7:58 / km
ahr:93 max:138

2 PM

Sali 50:10 intensity: (6:51 @0) + (13:33 @1) + (26:58 @2) + (2:48 @3)
ahr:135 max:158

Thursday Feb 23, 2017 #

10 AM

Randonnée 1:36:15 intensity: (33:03 @0) + (53:41 @1) + (7:38 @2) + (1:53 @3) 8.58 km (11:13 / km) +24m 11:04 / km
ahr:126 max:157

12 PM

Sali 47:56 intensity: (21:24 @0) + (24:22 @1) + (2:10 @2)
ahr:122 max:143

Wednesday Feb 22, 2017 #

10 AM

Randonnée 3:52:51 intensity: (3:33:21 @0) + (11:04 @1) + (5:46 @2) + (1:54 @3) + (46 @4) 33.98 km (6:51 / km) +3079m 4:43 / km
ahr:100 max:174

Tuesday Feb 21, 2017 #

9 AM

Randonnée 4:40:12 intensity: (1:49:00 @0) + (1:43:51 @1) + (54:58 @2) + (12:23 @3) 10.29 km (27:14 / km) +663m 20:36 / km
ahr:127 max:162

Monday Feb 20, 2017 #

10 AM

Randonnée 4:16:30 intensity: (3:14:24 @0) + (46:11 @1) + (15:19 @2) + (36 @3)
ahr:111 max:156

Sunday Feb 19, 2017 #

11 AM

Randonnée 3:43:11 intensity: (3:26:39 @0) + (12:35 @1) + (3:02 @2) + (55 @3) 31.58 km (7:04 / km) +2505m 5:04 / km
ahr:101 max:164

Friday Feb 17, 2017 #

5 PM

Sali 50:00 intensity: (1:39 @0) + (6:51 @1) + (8:57 @2) + (19:58 @3) + (12:35 @4)
ahr:154 max:180

Wednesday Feb 15, 2017 #

3 PM

Sali 1:00:51 intensity: (8:05 @0) + (24:23 @1) + (17:23 @2) + (7:56 @3) + (3:04 @4)
ahr:137 max:178

Monday Feb 13, 2017 #

5 PM

Sali 28:01 intensity: (20:33 @0) + (7:28 @1)
ahr:118 max:135

Sunday Feb 12, 2017 #

9 AM

Randonnée 5:46:18 intensity: (5:05:43 @0) + (33:05 @1) + (6:42 @2) + (48 @3) 22.02 km (15:44 / km) +1779m 11:12 / km
ahr:105 max:159

Saturday Feb 11, 2017 #

10 AM

Randonnée 9:40:13 intensity: (8:40:32 @0) + (44:00 @1) + (12:10 @2) + (3:29 @3) + (2 @4) 30.17 km (19:14 / km) +2045m 14:22 / km
ahr:108 max:166

Sunday Feb 5, 2017 #

5 AM

Juoksu 53:23 intensity: (18 @1) + (8:11 @2) + (40:30 @3) + (4:24 @4) 9.14 km (5:50 / km) +81m 5:36 / km
ahr:157 max:178 shoes: Spikecross 3

6 AM

Sali 16:17 intensity: (2:20 @0) + (10:18 @1) + (3:34 @2) + (5 @3)
ahr:131 max:152

4 PM

Sali 54:31 intensity: (28:28 @0) + (14:44 @1) + (8:28 @2) + (2:51 @3)
ahr:122 max:157

Wednesday Feb 1, 2017 #

5 AM

Juoksu 24:58 intensity: (33 @0) + (1:56 @1) + (20:35 @2) + (1:54 @3) 3.01 km (8:17 / km) +13m 8:07 / km
ahr:142 max:155 shoes: Spikecross 3

7 AM

Sali 31:16 intensity: (14:58 @0) + (7:04 @1) + (5:49 @2) + (2:43 @3) + (42 @4)
ahr:127 max:174

4 PM

Sali 1:07:08 intensity: (50:08 @0) + (14:18 @1) + (2:34 @2) + (8 @3)
ahr:115 max:155

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