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Training Log Archive: KariItkonen

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Rinnelasku11 56:05:32 126.17(26:41) 203.04(16:35) 15446
  Juoksu9 10:43:44 50.95 82.0 672
  Sali6 3:22:18
  Maastohiihto3 3:11:21 18.36(10:25) 29.55(6:29) 163
  Venyttely4 3:00:00
  Randonnée1 1:04:06 2.87(22:20) 4.62(13:52) 286
  Total33 77:27:01 198.35 319.21 16567
  [1-5]29 56:14:24

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Thursday Feb 28, 2019 #

11 AM

Rinnelasku 4:31:11 intensity: (2:32:07 @0) + (1:58:00 @1) + (1:04 @2) 14.02 km (19:20 / km) +959m 14:25 / km
ahr:93 max:140

Wednesday Feb 27, 2019 #

5 AM

Juoksu (Liscio) 1:22:42 intensity: (13 @0) + (4:21 @1) + (1:11:54 @2) + (6:14 @3) 10.96 km (7:33 / km) +78m 7:17 / km
ahr:130 max:145 shoes: Spikecross 3

Tuesday Feb 26, 2019 #

9 AM

Rinnelasku 5:00:13 intensity: (17:28 @0) + (4:05:46 @1) + (35:23 @2) + (1:36 @3) 24.37 km (12:19 / km) +1879m 8:54 / km
ahr:108 max:147

Monday Feb 25, 2019 #

10 AM

Rinnelasku 8:26:32 intensity: (2:18:02 @0) + (5:55:25 @1) + (13:05 @2) 36.21 km (13:59 / km) +2697m 10:12 / km
ahr:101 max:139

Sunday Feb 24, 2019 #

11 AM

Rinnelasku 3:40:44 intensity: (2:51:33 @0) + (36:19 @1) + (12:35 @2) + (17 @3) 3.47 km (1:03:38 / km) +218m 48:25 / km
ahr:88 max:145

Saturday Feb 23, 2019 #

12 PM

Rinnelasku 3:10:50 intensity: (2:44:49 @0) + (24:17 @1) + (1:44 @2) 16.59 km (11:30 / km) +1317m 8:14 / km
ahr:88 max:124

Wednesday Feb 20, 2019 #

8 AM

Maastohiihto (Luistelu) 56:20 intensity: (5:56 @0) + (9:16 @1) + (15:03 @2) + (18:54 @3) + (7:11 @4) 8.52 km (6:37 / km) +19m 6:32 / km
ahr:133 max:167 shoes: Salomon RS Carbon

12 PM

Rinnelasku 3:29:27 intensity: (29:59 @0) + (2:05:18 @1) + (54:10 @2) 9.63 km (21:44 / km) +594m 16:37 / km
ahr:106 max:122

Tuesday Feb 19, 2019 #

2 PM

Maastohiihto (Pertsa) 1:06:11 intensity: (48 @0) + (13:24 @1) + (13:01 @2) + (31:38 @3) + (7:20 @4) 8.64 km (7:40 / km) +18m 7:35 / km
ahr:139 max:172 shoes: Salomon RC8

Sunday Feb 17, 2019 #

9 AM

Rinnelasku 5:31:40 intensity: (1:53:36 @0) + (3:11:51 @1) + (23:17 @2) + (2:56 @3) 20.47 km (16:12 / km) +1596m 11:40 / km
ahr:101 max:151

Saturday Feb 16, 2019 #

12 PM

Rinnelasku 3:33:46 intensity: (14:10 @0) + (2:07:26 @1) + (1:12:05 @2) + (5 @3) 15.18 km (14:05 / km) +1079m 10:23 / km
ahr:116 max:141

4 PM

Randonnée 1:04:06 intensity: (4:50 @0) + (9:06 @1) + (20:45 @2) + (22:29 @3) + (6:56 @4) 4.62 km (13:52 / km) +286m 10:36 / km
ahr:137 max:174

Friday Feb 15, 2019 #

4 PM

Juoksu (Tapis roulant) 1:00:57 intensity: (1:20 @0) + (4:46 @1) + (54:51 @2)
ahr:130 max:140 shoes: Sonic RA Pro

8 PM

Venyttely 1:00:00 [0]

Thursday Feb 14, 2019 #

8 AM

Juoksu (Liscio) 45:25 intensity: (4 @0) + (3:47 @1) + (3:45 @2) + (6:53 @3) + (30:56 @4) 8.47 km (5:22 / km) +57m 5:11 / km
ahr:156 max:168 shoes: Spikecross 3

1 PM

Rinnelasku 6:43:48 intensity: (11:35 @0) + (6:17:19 @1) + (14:53 @2) + (1 @3) 17.03 km (23:43 / km) +1604m 16:07 / km
ahr:103 max:141

Wednesday Feb 13, 2019 #

4 AM

Juoksu (Liscio) 2:06:48 intensity: (6:08 @1) + (1:49:14 @2) + (11:26 @3) 17.73 km (7:09 / km) +143m 6:53 / km
ahr:135 max:146 shoes: Spikecross 3

7 AM

Venyttely 30:00 [0]

9 AM

Sali race (Lihaskuntotesti) 25:42 intensity: (1 @0) + (15:20 @1) + (10:21 @2)
ahr:116 max:138

Penkki 45kg (35 /min)
Kyykky 45kg (45 /min)
Vatsat (55 /min)
Leuat (16 krt)
5 PM

Venyttely 1:00:00 [0]

Tuesday Feb 12, 2019 #

8 AM

Juoksu (Liscio) 1:05:58 intensity: (9:17 @1) + (26:07 @2) + (30:34 @3) 9.74 km (6:46 / km) +64m 6:34 / km
ahr:140 max:151

Monday Feb 11, 2019 #

5 AM

Juoksu (Liscio) 1:02:59 intensity: (14 @0) + (4:33 @1) + (55:13 @2) + (2:59 @3) 9.38 km (6:43 / km) +83m 6:26 / km
ahr:133 max:150 shoes: Spikecross 3

7 AM

Sali (Kyykky & core) 16:09 intensity: (2:15 @0) + (7:36 @1) + (5:55 @2) + (23 @3)
ahr:113 max:144

4 PM

Sali 1:09:46 intensity: (1:07:25 @0) + (1:47 @1) + (34 @2)
ahr:81 max:123

Sunday Feb 10, 2019 #

8 AM

Juoksu (Liscio) 1:23:48 intensity: (4:56 @1) + (1:16:06 @2) + (2:46 @3) 11.45 km (7:19 / km) +107m 6:59 / km
ahr:133 max:145 shoes: Spikecross 3

Saturday Feb 9, 2019 #

5 AM

Juoksu (Liscio) 1:26:01 intensity: (4:28 @1) + (1:20:44 @2) + (49 @3) 10.76 km (8:00 / km) +126m 7:33 / km
ahr:130 max:144 shoes: Spikecross 3

7 AM

Sali (Core) 15:47 intensity: (3:39 @0) + (10:33 @1) + (1:35 @2)
ahr:104 max:135

4 PM

Sali 44:46 intensity: (21:45 @0) + (20:41 @1) + (2:20 @2)
ahr:98 max:121

7 PM

Venyttely 30:00 [0]

Wednesday Feb 6, 2019 #

6 PM

Maastohiihto (Pertsa) 1:08:50 intensity: (15 @0) + (6:08 @1) + (14:09 @2) + (19:00 @3) + (29:16 @4) + (2 @5) 12.38 km (5:34 / km) +126m 5:17 / km
ahr:151 max:177 shoes: Salomon RC8

Tuesday Feb 5, 2019 #

10 AM

Rinnelasku (Scuola di sci) 6:00:00 intensity: (2:00:00 @0) + (3:30:00 @1) + (30:00 @2) 20.0 km (18:00 / km) +1500m 13:05 / km

Monday Feb 4, 2019 #

11 AM

Rinnelasku (Scuola di sci) 5:57:21 intensity: (47:54 @0) + (4:44:02 @1) + (23:46 @2) + (1:39 @3) 26.08 km (13:42 / km) +2003m 9:54 / km
ahr:105 max:148

Sunday Feb 3, 2019 #

6 AM

Juoksu (Licsio) 29:06 intensity: (3:02 @1) + (20:04 @2) + (6:00 @3) 3.53 km (8:15 / km) +14m 8:05 / km
ahr:135 max:148 shoes: Spikecross 3

lunta ja tuulta, ja ei nyt oikeen irronnut...

Sali 30:08 intensity: (2:39 @0) + (15:00 @1) + (12:29 @2)
ahr:115 max:136

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