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Training Log Archive: KariItkonen

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Juoksu2 5:49:37 31.34(11:09) 50.44(6:56) 636
  Total2 5:49:37 31.34(11:09) 50.44(6:56) 636
  [1-5]2 5:48:54

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Sunday Sep 18, 2016 #

6 AM

Juoksu 47:04 intensity: (43 @0) + (3:35 @1) + (19:56 @2) + (22:50 @3) 8.39 km (5:37 / km) +65m 5:24 / km
ahr:149 max:165

Saturday Sep 3, 2016 #

10 AM

Juoksu 5:02:33 intensity: (42 @1) + (4:18 @2) + (2:16:40 @3) + (2:40:52 @4) + (1 @5) 42.05 km (7:12 / km) +571m 6:44 / km
ahr:165 max:181 shoes: S-LAB Sense 4 SG

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