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Training Log Archive: KariItkonen

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Juoksu8 19:23:45 77.75(14:58) 125.13(9:18) 4069
  Kiipeily3 11:45:19 5.93(1:59:00) 9.54(1:13:56) 959
  Pelit2 2:09:16 7.36(17:34) 11.84(10:55) 5
  Sali2 55:01
  Total15 34:13:21 91.04 146.51 5033
  [1-5]15 22:24:52

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Tuesday Jun 27, 2017 #

10 AM

Sali 35:00 intensity: (33:12 @0) + (1:48 @1)
ahr:105 max:136

Saturday Jun 24, 2017 #

8 AM

Juoksu race (Sentiero) 7:59:20 intensity: (12:39 @1) + (1:13:12 @2) + (5:11:10 @3) + (1:22:19 @4) 48.66 km (9:51 / km) +2743m 7:41 / km
ahr:158 max:178 shoes: S/LAB Sense Ultra

Lavaredo Ultra; Cortina Trail

Thursday Jun 22, 2017 #

11 AM

Kiipeily 2:17:05 intensity: (43:43 @0) + (1:23:58 @1) + (9:24 @2) 1.4 km (1:37:38 / km) +10m 1:34:17 / km
ahr:122 max:137

Wednesday Jun 21, 2017 #

11 AM

Juoksu 3:14:11 intensity: (2:51:56 @0) + (22:15 @1) 7.76 km (25:02 / km) +503m 18:54 / km
ahr:107 max:136 shoes: S/LAB Sense Ultra

Tuesday Jun 20, 2017 #

9 AM

Kiipeily 5:16:40 intensity: (3:10:24 @0) + (1:18:30 @1) + (47:46 @2) 7.16 km (44:15 / km) +939m 26:43 / km
ahr:123 max:144

Thursday Jun 15, 2017 #

1 PM

Juoksu 33:25 intensity: (1:15 @0) + (10:48 @1) + (5:50 @2) + (7:44 @3) + (6:42 @4) + (1:06 @5) 5.61 km (5:57 / km) +16m 5:52 / km
ahr:149 max:184 shoes: S-LAB Sonic

Tuesday Jun 13, 2017 #

1 PM

Juoksu 1:35:50 intensity: (29:32 @0) + (1:05:23 @1) + (55 @2) 12.22 km (7:51 / km) +182m 7:18 / km
ahr:125 max:140 shoes: S-LAB Sonic

Friday Jun 9, 2017 #

6 AM

Juoksu 1:05:07 intensity: (35 @0) + (2:23 @1) + (34:53 @2) + (26:49 @3) + (27 @4) 11.6 km (5:37 / km) +114m 5:21 / km
ahr:150 max:168 shoes: S-LAB Sonic

4 PM

Pelit 1:03:24 intensity: (10:34 @0) + (7:17 @1) + (15:35 @2) + (24:57 @3) + (5:01 @4) 5.48 km (11:34 / km) +2m 11:33 / km
ahr:145 max:174

Wednesday Jun 7, 2017 #

9 AM

Kiipeily 4:11:34 intensity: (3:27:42 @0) + (32:44 @1) + (11:08 @2) 0.98 km (4:16:58 / km) +10m 4:04:29 / km
ahr:113 max:143

6 PM

Juoksu 2:38:17 intensity: (1:22 @0) + (5:21 @1) + (38:03 @2) + (1:43:29 @3) + (10:02 @4) 16.08 km (9:51 / km) +312m 8:58 / km
ahr:155 max:171 shoes: S/LAB Sense Ultra

Monday Jun 5, 2017 #

6 AM

Juoksu 1:07:22 intensity: (53 @0) + (5:09 @1) + (41:29 @2) + (19:51 @3) 11.55 km (5:50 / km) +96m 5:36 / km
ahr:147 max:159 shoes: S-LAB Sonic

Thursday Jun 1, 2017 #

6 AM

Juoksu 1:10:13 intensity: (40 @0) + (8:26 @1) + (51:37 @2) + (9:21 @3) + (9 @4) 11.64 km (6:02 / km) +103m 5:47 / km
ahr:144 max:169 shoes: S-LAB Sonic

4 PM

Pelit 1:05:52 intensity: (5:05 @0) + (9:47 @1) + (27:20 @2) + (21:50 @3) + (1:50 @4) 6.36 km (10:21 / km) +3m 10:20 / km
ahr:146 max:171

5 PM

Sali 20:01 intensity: (11:36 @0) + (6:12 @1) + (2:13 @2)
ahr:121 max:146

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