Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  Purjehdus8 45:00:46 250.55(10:47) 403.23(6:42) 10
  Juoksu10 22:44:32 113.3(12:03) 182.33(7:29) 2249
  Sali2 1:41:23
  Venyttely2 1:30:00
  Total22 70:56:41 363.85 585.56 2259
  [1-5]20 41:01:27

«»
9:52
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Wednesday Jun 27, 2018 #

11 AM

Purjehdus 3:17:55 intensity: (2:50:42 @0) + (27:13 @1) 30.61 km (6:28 / km)
ahr:86 max:119

Tuesday Jun 26, 2018 #

11 AM

Purjehdus 9:52:02 intensity: (8:26:27 @0) + (1:21:38 @1) + (3:57 @2) 82.81 km (7:09 / km)
ahr:86 max:138

Monday Jun 25, 2018 #

9 AM

Purjehdus 6:10:18 [1] 44.39 km (8:21 / km)

Sunday Jun 24, 2018 #

6 AM

Juoksu (Liscio) 1:18:32 intensity: (8 @0) + (1:58 @1) + (1:12:08 @2) + (4:18 @3) 11.6 km (6:46 / km) +112m 6:27 / km
ahr:132 max:150 shoes: Sonic RA Pro

Dagen efter...

Thursday Jun 21, 2018 #

11 AM

Purjehdus 5:44:03 [1] 50.4 km (6:50 / km) +10m 6:49 / km

Wednesday Jun 20, 2018 #

6 AM

Juoksu (Liscio) 1:03:27 intensity: (5 @0) + (2:45 @1) + (8:48 @2) + (50:12 @3) + (1:37 @4) 11.54 km (5:30 / km) +105m 5:16 / km
ahr:146 max:171 shoes: Sonic RA Pro

Jalat tuntuu toimivan taas kohtuu hyvin.

Tuesday Jun 19, 2018 #

6 PM

Purjehdus (Tiistis) 1:19:32 intensity: (14:40 @0) + (51:08 @1) + (10:12 @2) + (3:32 @3) 13.2 km (6:02 / km)
ahr:109 max:156

Saturday Jun 16, 2018 #

6 AM

Juoksu (Liscio) 1:15:41 intensity: (13 @0) + (7:10 @1) + (1:03:47 @2) + (4:31 @3) 11.75 km (6:27 / km) +108m 6:10 / km
ahr:131 max:146 shoes: Sonic RA Pro

Friday Jun 15, 2018 #

10 AM

Purjehdus 7:55:38 intensity: (7:32:42 @0) + (21:36 @1) + (43 @2) + (37 @3) 83.42 km (5:42 / km)
ahr:78 max:144

Wednesday Jun 13, 2018 #

11 AM

Purjehdus 9:07:24 intensity: (8:46:25 @0) + (20:09 @1) + (50 @2) 83.78 km (6:32 / km)
ahr:76 max:121

Tuesday Jun 12, 2018 #

4 AM

Juoksu (Liscio) 1:17:16 intensity: (11 @0) + (1:17 @1) + (1:15:48 @2) 11.02 km (7:01 / km) +160m 6:32 / km
ahr:131 max:139 shoes: Sonic RA Pro

Monday Jun 11, 2018 #

10 AM

Juoksu (Liscio) 4:51:41 intensity: (17 @1) + (1:23:20 @2) + (3:13:40 @3) + (14:24 @4) 41.37 km (7:03 / km) +608m 6:34 / km
ahr:144 max:168 shoes: Sonic RA Pro

matalat sykkeet my ass :D taitaa kuumalla kelillä olla oma osuutensa

Saturday Jun 9, 2018 #

7 PM

Juoksu (Liscio) 57:14 intensity: (4 @0) + (15 @1) + (4:51 @2) + (29:33 @3) + (22:31 @4) 10.98 km (5:13 / km) +176m 4:50 / km
ahr:155 max:169 shoes: Sonic RA Pro

Friday Jun 8, 2018 #

6 AM

Juoksu (Liscio) 1:14:37 intensity: (6 @0) + (4:47 @1) + (57:05 @2) + (12:39 @3) 11.54 km (6:28 / km) +109m 6:10 / km
ahr:136 max:153 shoes: Sonic RA Pro

6 PM

Sali 51:18 intensity: (8:40 @0) + (41:05 @1) + (1:33 @2)
ahr:104 max:121

7 PM

Venyttely 1:00:00 [0]

Thursday Jun 7, 2018 #

11 AM

Juoksu (Sentiero) 4:37:50 intensity: (27:09 @1) + (3:28:18 @2) + (42:23 @3) 30.65 km (9:04 / km) +273m 8:41 / km
ahr:135 max:152 shoes: S/LAB Sense 6 SG

Wednesday Jun 6, 2018 #

1 PM

Juoksu (Sentiero) 4:49:53 intensity: (48 @0) + (18:21 @1) + (3:46:37 @2) + (44:07 @3) 30.36 km (9:33 / km) +489m 8:50 / km
ahr:133 max:156 shoes: S/LAB Sense 6 SG

Olipahan väsynyttä ja väkinäistä lyllertämistä...

Tuesday Jun 5, 2018 #

6 PM

Purjehdus (Tiistis) 1:33:54 intensity: (6 @0) + (36:01 @1) + (47:28 @2) + (6:36 @3) + (3:43 @4) 14.63 km (6:25 / km)
ahr:126 max:175

Monday Jun 4, 2018 #

5 AM

Juoksu (Liscio) 1:18:21 intensity: (1:00 @0) + (7:14 @1) + (1:07:09 @2) + (2:58 @3) 11.52 km (6:48 / km) +109m 6:30 / km
ahr:129 max:147 shoes: Sonic RA Pro

4 PM

Sali 50:05 intensity: (22:57 @0) + (23:55 @1) + (3:13 @2)
ahr:97 max:129

5 PM

Venyttely 30:00 [0]

« Earlier | Later »