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Training Log Archive: KariItkonen

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  Juoksu12 18:08:33 95.07(11:27) 153.0(7:07) 1250
  Rinnelasku2 10:43:48
  Sali3 2:07:00
  Venyttely2 1:30:00
  Pelit1 47:03
  Maastohiihto1 31:16 3.27(9:34) 5.26(5:57) 117
  Total21 33:47:40 98.34 158.26 1367
  [1-5]19 25:54:53

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Wednesday Nov 28, 2018 #

8 AM

Juoksu (Liscio) 1:34:42 intensity: (2:07 @1) + (1:32:35 @2) 14.02 km (6:45 / km) +102m 6:31 / km
ahr:130 max:139 shoes: Sonic RA Pro

Tuesday Nov 27, 2018 #

5 AM

Juoksu (Liscio) 1:40:11 intensity: (3 @0) + (3:27 @1) + (1:33:40 @2) + (3:01 @3) 14.01 km (7:09 / km) +137m 6:49 / km
ahr:132 max:144 shoes: Sonic RA Pro

7 AM

Sali 29:35 intensity: (43 @0) + (14:57 @1) + (11:41 @2) + (2:14 @3)
ahr:120 max:147

4 PM

Sali 1:00:04 intensity: (28:01 @0) + (25:01 @1) + (6:31 @2) + (31 @3)
ahr:98 max:146

5 PM

Venyttely 30:00 [0]

Sunday Nov 25, 2018 #

7 AM

Juoksu (Liscio) 3:22:05 intensity: (18:34 @1) + (2:16:25 @2) + (47:06 @3) 28.65 km (7:03 / km) +162m 6:52 / km
ahr:138 max:148 shoes: Sonic RA Pro

Saturday Nov 24, 2018 #

8 AM

Juoksu (Liscio) 1:34:38 intensity: (7:12 @1) + (1:20:01 @2) + (7:25 @3) 13.98 km (6:46 / km) +101m 6:32 / km
ahr:135 max:144 shoes: Sonic RA Pro

Friday Nov 23, 2018 #

5 AM

Juoksu (Liscio) 1:38:36 intensity: (2:52 @1) + (1:25:06 @2) + (10:38 @3) 13.97 km (7:03 / km) +134m 6:44 / km
ahr:135 max:153 shoes: Sonic RA Pro

5 PM

Venyttely 1:00:00 [0]

Thursday Nov 22, 2018 #

5 AM

Juoksu (Liscio) 1:15:41 intensity: (11 @0) + (3:09 @1) + (1:06:50 @2) + (5:31 @3) 10.97 km (6:54 / km) +152m 6:27 / km
ahr:134 max:152 shoes: Sonic RA Pro

Tuesday Nov 20, 2018 #

4 PM

Juoksu (Liscio) 1:38:42 intensity: (4 @0) + (5:50 @1) + (1:26:47 @2) + (6:01 @3) 14.05 km (7:01 / km) +102m 6:47 / km
ahr:135 max:146 shoes: Sonic RA Pro

Yeah! Joskos se alkais olemaan koipivaivat ja antibioottiripuli voitettu. Treenikausi vihdoin kunnolla käyntiin.

Monday Nov 19, 2018 #

5 AM

Juoksu (Liscio) 1:44:10 intensity: (4 @0) + (11:53 @1) + (1:24:59 @2) + (7:14 @3) 14.02 km (7:26 / km) +105m 7:10 / km
ahr:133 max:149 shoes: Sonic RA Pro

4 PM

Sali 37:21 intensity: (17:06 @0) + (16:36 @1) + (3:33 @2) + (6 @3)
ahr:101 max:142

Sunday Nov 18, 2018 #

8 AM

Juoksu (Liscio) 45:59 intensity: (37 @1) + (45:21 @2) + (1 @3) 6.38 km (7:13 / km) +107m 6:39 / km
ahr:131 max:142 shoes: Sonic RA Pro

Friday Nov 16, 2018 #

3 PM

Juoksu (Liscio) 1:05:59 intensity: (3:58 @1) + (57:05 @2) + (4:56 @3) 9.16 km (7:12 / km) +89m 6:52 / km
ahr:131 max:146 shoes: Sonic RA Pro

Saturday Nov 10, 2018 #

9 AM

Rinnelasku 5:53:30 intensity: (3:09:05 @0) + (2:25:22 @1) + (18:29 @2) + (34 @3)
ahr:97 max:148

Friday Nov 9, 2018 #

10 AM

Rinnelasku 4:50:18 intensity: (2:25:14 @0) + (2:04:43 @1) + (15:56 @2) + (4:25 @3)
ahr:99 max:152

5 PM

Maastohiihto 31:16 intensity: (22 @0) + (2:14 @1) + (4:31 @2) + (7:48 @3) + (14:15 @4) + (2:06 @5) 5.26 km (5:57 / km) +117m 5:21 / km
ahr:156 max:181 shoes: Salomon RS Carbon

Wednesday Nov 7, 2018 #

6 AM

Juoksu (Sentieri) 58:37 intensity: (1:01 @1) + (27:05 @2) + (30:31 @3) 6.64 km (8:50 / km) +59m 8:27 / km
ahr:140 max:150 shoes: S/LAB Sense 6 SG

6 PM

Pelit 47:03 intensity: (1:25 @0) + (4:50 @1) + (18:37 @2) + (18:45 @3) + (3:26 @4)
ahr:139 max:167

Thursday Nov 1, 2018 #

6 AM

Juoksu (Liscio) 49:13 intensity: (29 @0) + (4:54 @1) + (40:16 @2) + (3:34 @3) 7.14 km (6:54 / km)
ahr:134 max:151 shoes: Sonic RA Pro

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