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Training Log Archive: KariItkonen

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Juoksu11 20:16:17 102.92(11:49) 165.63(7:21) 1510
  Randonnée3 11:32:08 23.47(29:29) 37.77(18:19) 1978
  Maastohiihto2 7:24:38 29.49(15:05) 47.47(9:22) 176
  Pelit4 5:13:44
  Rinnelasku1 4:55:44 18.39(16:05) 29.6(10:00) 2527
  Sali3 2:23:28 4
  Venyttely4 1:30:00
  Total28 53:15:59 174.27 280.46 6195
  [1-5]24 44:24:17

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Tuesday Apr 30, 2019 #

5 AM

Juoksu 1:41:56 intensity: (16 @0) + (16 @1) + (1:24:08 @2) + (17:16 @3) 15.58 km (6:33 / km) +146m 6:15 / km
ahr:136 max:154

7 AM

Venyttely 15:00 [0]

Monday Apr 29, 2019 #

8 AM

Juoksu (Polku) 3:43:30 intensity: (2:54 @0) + (31:07 @1) + (50:06 @2) + (1:46:25 @3) + (32:47 @4) + (11 @5) 26.14 km (8:33 / km) +181m 8:16 / km
ahr:143 max:179 shoes: S/LAB Sense 6 SG

Kello tekee omiaan! Ranteesta mitaten 130, kellossa >170

Sunday Apr 28, 2019 #

4 AM

Juoksu (Polku) 1:56:16 intensity: (1:36 @0) + (3:19 @1) + (1:09:57 @2) + (40:52 @3) + (32 @4) 12.81 km (9:05 / km) +140m 8:36 / km
ahr:136 max:164 shoes: S/LAB Sense 6 SG

5 PM

Pelit (Tennis) 57:19 intensity: (3:32 @0) + (47:41 @1) + (5:51 @2) + (15 @3)
ahr:110 max:143

Thursday Apr 25, 2019 #

8 AM

Juoksu 1:39:32 intensity: (1:34 @1) + (1:27:31 @2) + (10:27 @3) 14.3 km (6:58 / km) +172m 6:34 / km
ahr:134 max:151 shoes: Sonic RA Pro

Wednesday Apr 24, 2019 #

5 AM

Juoksu 1:47:33 intensity: (47 @0) + (8:25 @1) + (1:16:51 @2) + (19:01 @3) + (2:29 @4) 15.08 km (7:08 / km) +198m 6:42 / km
ahr:131 max:169 shoes: Sonic RA Pro

11 AM

Sali 23:52 intensity: (5:00 @0) + (14:17 @1) + (2:29 @2) + (2:06 @3) +4m
ahr:107 max:152

6 PM

Sali 57:26 intensity: (25:55 @0) + (31:31 @1)
ahr:99 max:118

Sunday Apr 21, 2019 #

11 AM

Randonnée 2:19:18 intensity: (1:04:10 @0) + (1:07:29 @1) + (7:39 @2) 6.9 km (20:12 / km) +289m 16:42 / km
ahr:98 max:137 shoes: Scarpa F1 Race

Saturday Apr 20, 2019 #

11 AM

Maastohiihto (Pertsa) 5:36:25 intensity: (39:47 @0) + (4:19:59 @1) + (35:31 @2) + (1:08 @3) 29.25 km (11:30 / km) +141m 11:14 / km
ahr:109 max:146 shoes: Salomon RC8

Thursday Apr 18, 2019 #

10 AM

Randonnée 6:27:24 intensity: (12:28 @0) + (1:41:50 @1) + (2:11:12 @2) + (2:06:05 @3) + (15:49 @4) 23.07 km (16:48 / km) +1323m 13:03 / km
ahr:132 max:172 shoes: Scarpa F1 Race

Wednesday Apr 17, 2019 #

11 AM

Randonnée 2:45:26 intensity: (22:16 @0) + (1:44:32 @1) + (35:48 @2) + (2:50 @3) 7.81 km (21:11 / km) +366m 17:10 / km
ahr:112 max:154 shoes: Scarpa F1 Race

Tuesday Apr 16, 2019 #

10 AM

Rinnelasku 4:55:44 intensity: (1:56:13 @0) + (2:52:31 @1) + (7:00 @2) 29.6 km (10:00 / km) +2527m 7:00 / km
ahr:100 max:134 shoes: BD Custom

Monday Apr 15, 2019 #

1 PM

Maastohiihto (Pertsa) 1:48:13 intensity: (5:47 @0) + (16:22 @1) + (18:33 @2) + (27:33 @3) + (39:48 @4) + (10 @5) 18.22 km (5:56 / km) +35m 5:53 / km
ahr:145 max:180 shoes: Salomon RC8

Wednesday Apr 10, 2019 #

4 PM

Pelit 1:11:28 intensity: (26:44 @0) + (28:34 @1) + (14:25 @2) + (1:45 @3)
ahr:104 max:147

Monday Apr 8, 2019 #

5 AM

Juoksu (Polku) 1:54:17 intensity: (1:51 @0) + (5:44 @1) + (1:26:41 @2) + (15:33 @3) + (4:28 @4) 13.68 km (8:21 / km) +125m 7:59 / km
ahr:135 max:173 shoes: S/LAB Speed

6 PM

Pelit (Softtennis) 1:49:11 intensity: (1:29:04 @0) + (19:04 @1) + (1:03 @2)
ahr:92 max:131

Sunday Apr 7, 2019 #

3 PM

Juoksu (Sileä) 1:10:44 intensity: (5:49 @1) + (47:23 @2) + (17:32 @3) 11.05 km (6:24 / km) +65m 6:13 / km
ahr:138 max:152 shoes: Sonic RA Pro

Friday Apr 5, 2019 #

8 AM

Juoksu (Sileä) 1:32:55 intensity: (6:06 @1) + (1:21:38 @2) + (5:11 @3) 14.64 km (6:21 / km) +114m 6:07 / km
ahr:134 max:146 shoes: Sonic RA Pro

Thursday Apr 4, 2019 #

5 AM

Juoksu (Sileä) 1:35:47 intensity: (3:04 @1) + (1:29:15 @2) + (3:28 @3) 14.11 km (6:47 / km) +126m 6:30 / km
ahr:134 max:145 shoes: Sonic RA Pro

7 AM

Venyttely 15:00 [0]

3 PM

Sali 1:02:10 intensity: (18:08 @0) + (38:04 @1) + (5:58 @2)
ahr:104 max:137

5 PM

Pelit 1:15:46 intensity: (4:23 @0) + (9:58 @1) + (21:22 @2) + (30:21 @3) + (9:42 @4)
ahr:139 max:171

Wednesday Apr 3, 2019 #

7 PM

Venyttely 30:00 [0]

Tuesday Apr 2, 2019 #

8 AM

Juoksu (Liscio) 1:33:41 intensity: (51 @0) + (9:19 @1) + (1:09:23 @2) + (13:36 @3) + (32 @4) 14.08 km (6:39 / km) +117m 6:23 / km
ahr:135 max:165 shoes: Sonic RA Pro

Monday Apr 1, 2019 #

5 AM

Juoksu (Liscio) 1:40:06 intensity: (11:47 @1) + (1:00:32 @2) + (26:30 @3) + (1:17 @4) 14.17 km (7:04 / km) +127m 6:46 / km
ahr:137 max:161 shoes: Sonic RA Pro

4 PM

Venyttely 30:00 [0]

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