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Training Log Archive: KariItkonen

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  Juoksu8 41:42:02 149.86(16:42) 241.17(10:22) 9225
  Purjehdus9 29:32:03 165.08(10:44) 265.66(6:40) 3
  Pelit3 4:19:57 7.91(32:52) 12.73(20:25)
  Venyttely2 2:00:13
  Sali2 1:19:44
  Total24 78:53:59 322.84 519.57 9228
  [1-5]23 49:01:38

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Friday Jun 28, 2019 #

Event: Lavaredo Ultra Trail
 
11 PM

Juoksu race (Lavaredo Ultra 120) 24:15:02 intensity: (6:01 @0) + (1:52:23 @1) + (10:18:11 @2) + (9:51:34 @3) + (2:06:53 @4) 120.0 km (12:08 / km) +5800m 9:46 / km
ahr:140 max:175 shoes: S/LAB Ultra 2

Thursday Jun 27, 2019 #

2 PM

Juoksu 3:07:36 intensity: (9:07 @0) + (2:17:49 @1) + (30:17 @2) + (10:23 @3) 12.68 km (14:47 / km) +759m 11:23 / km
ahr:111 max:152

Sunday Jun 23, 2019 #

6 PM

Venyttely 1:00:13 intensity: (46:40 @0) + (13:33 @1)
ahr:88 max:114

Saturday Jun 22, 2019 #

12 PM

Purjehdus 38:21 intensity: (29:47 @0) + (7:09 @1) + (12 @2) + (1:13 @3) 4.53 km (8:28 / km)
ahr:90 max:133

Friday Jun 21, 2019 #

4 PM

Sali 18:35 intensity: (9:32 @0) + (8:14 @1) + (9 @2) + (40 @3)
ahr:97 max:124

Wednesday Jun 19, 2019 #

5 AM

Juoksu 1:06:10 intensity: (33 @1) + (53:42 @2) + (11:55 @3) 7.39 km (8:57 / km) +85m 8:28 / km
ahr:135 max:156 shoes: S/LAB Ultra 2

6 PM

Pelit 1:21:58 intensity: (10:32 @0) + (16:52 @1) + (42:13 @2) + (12:18 @3) + (3 @4) 3.68 km (22:16 / km)
ahr:122 max:158

Tuesday Jun 18, 2019 #

10 AM

Purjehdus 4:28:58 intensity: (4:06:46 @0) + (18:18 @1) + (13 @2) + (3:41 @3) 37.93 km (7:05 / km)
ahr:84 max:120

5 PM

Purjehdus 2:04:11 intensity: (1:13:39 @0) + (42:31 @1) + (3:00 @2) + (5:01 @3) 19.46 km (6:23 / km)
ahr:95 max:139

Sunday Jun 16, 2019 #

11 AM

Purjehdus 3:17:54 intensity: (3:11:58 @0) + (4:44 @1) + (1:12 @3) 25.99 km (7:37 / km)
ahr:73 max:108

Thursday Jun 13, 2019 #

3 PM

Purjehdus 3:43:46 intensity: (3:13:15 @0) + (27:29 @1) + (19 @2) + (2:43 @3) 33.77 km (6:38 / km)
ahr:83 max:126

Wednesday Jun 12, 2019 #

11 AM

Purjehdus 3:47:38 intensity: (3:41:56 @0) + (3:56 @1) + (1:46 @3) 38.24 km (5:57 / km) +3m 5:57 / km
ahr:76 max:105

Tuesday Jun 11, 2019 #

6 PM

Pelit 1:26:09 intensity: (6:45 @0) + (31:36 @1) + (37:52 @2) + (9:56 @3) 4.43 km (19:28 / km)
ahr:121 max:156

Sunday Jun 9, 2019 #

Venyttely 1:00:00 [0]

10 AM

Juoksu 6:52:28 intensity: (20:24 @1) + (4:48:14 @2) + (1:43:34 @3) + (16 @4) 45.33 km (9:06 / km) +1179m 8:03 / km
ahr:134 max:158 shoes: S/LAB Ultra 2

C • Nonni! 2

Saturday Jun 8, 2019 #

8 AM

Juoksu 1:30:15 intensity: (34 @1) + (1:15:23 @2) + (14:18 @3) 14.03 km (6:26 / km) +153m 6:06 / km
ahr:135 max:146

Friday Jun 7, 2019 #

5 AM

Juoksu 1:38:00 intensity: (31 @0) + (13:28 @1) + (1:17:19 @2) + (6:42 @3) 14.64 km (6:42 / km) +185m 6:18 / km
ahr:129 max:148 shoes: Sonic RA Pro

4 PM

Pelit 1:31:50 intensity: (3:57 @0) + (32:49 @1) + (35:10 @2) + (19:08 @3) + (46 @4) 4.62 km (19:53 / km)
ahr:124 max:171

Wednesday Jun 5, 2019 #

5 AM

Juoksu 1:08:05 intensity: (3 @0) + (31 @1) + (14:04 @2) + (53:27 @3) 11.81 km (5:46 / km) +104m 5:31 / km
ahr:142 max:153 shoes: Sonic RA Pro

4 PM

Sali 1:01:09 intensity: (26:07 @0) + (32:56 @1) + (27 @2) + (1:39 @3)
ahr:101 max:123

Tuesday Jun 4, 2019 #

5 PM

Purjehdus 1:59:05 intensity: (1:40:04 @0) + (15:57 @1) + (22 @2) + (2:42 @3) 17.16 km (6:56 / km)
ahr:88 max:126

Sunday Jun 2, 2019 #

1 PM

Purjehdus 5:27:17 intensity: (5:25:53 @0) + (57 @1) + (27 @2) 53.0 km (6:11 / km)
ahr:73 max:115

Saturday Jun 1, 2019 #

8 AM

Juoksu 2:04:26 intensity: (21 @0) + (4:30 @1) + (55:08 @2) + (59:39 @3) + (3:31 @4) + (1:17 @5) 15.29 km (8:08 / km) +960m 6:12 / km
ahr:139 max:185 shoes: S/LAB Ultra 2

1 PM

Purjehdus 4:04:53 intensity: (3:49:27 @0) + (14:03 @1) + (1:10 @2) + (13 @3) 35.59 km (6:53 / km)
ahr:80 max:125

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