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Training Log Archive: KariItkonen

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  Juoksu5 6:41:42 31.14(12:54) 50.11(8:01) 571
  Sali3 2:59:46
  Pelit2 1:23:18 3.3(25:13) 5.32(15:40) 3
  Total10 11:04:46 34.44 55.43 574
  [1-5]10 9:02:28

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Saturday Jul 30, 2016 #

10 AM

Juoksu 2:14:50 intensity: (49 @0) + (48:32 @1) + (1:25:19 @2) + (10 @3) 15.36 km (8:47 / km) +100m 8:30 / km
ahr:138 max:153 shoes: S-LAB Sense 4 SG

Monday Jul 25, 2016 #

4 PM

Juoksu 49:20 intensity: (4:39 @0) + (24:37 @1) + (2:09 @2) + (16:29 @3) + (1:26 @4) 6.66 km (7:25 / km) +60m 7:06 / km
ahr:139 max:168 shoes: S-LAB Sense 4 SG

Sunday Jul 24, 2016 #

3 PM

Sali 27:57 intensity: (12:18 @0) + (13:50 @1) + (1:49 @2)
ahr:122 max:140

Thursday Jul 21, 2016 #

6 PM

Juoksu 1:47:52 intensity: (29 @0) + (46 @1) + (4:41 @2) + (35:39 @3) + (1:05:31 @4) + (46 @5) 14.7 km (7:20 / km) +146m 6:59 / km
ahr:166 max:182 shoes: S-LAB Sense 4 SG

Wednesday Jul 20, 2016 #

3 PM

Sali 2:04:19 intensity: (54:30 @0) + (29:30 @1) + (22:20 @2) + (15:40 @3) + (2:19 @4)
ahr:128 max:171

Wednesday Jul 13, 2016 #

2 PM

Juoksu 33:01 intensity: (2:05 @0) + (13:32 @1) + (8:30 @2) + (6:38 @3) + (2:16 @4) 5.05 km (6:33 / km) +137m 5:46 / km
ahr:141 max:172 shoes: S-LAB Sense 4 SG

Sunday Jul 10, 2016 #

4 PM

Juoksu 1:16:39 intensity: (31:28 @0) + (43:25 @1) + (1:46 @2) 8.35 km (9:11 / km) +128m 8:32 / km
ahr:123 max:149 shoes: S-LAB Sense 4 SG

Friday Jul 8, 2016 #

3 PM

Pelit 30:40 intensity: (15 @0) + (1:11 @1) + (1:50 @2) + (8:36 @3) + (18:48 @4) 2.12 km (14:28 / km) +1m 14:25 / km
ahr:164 max:179

4 PM

Sali 27:30 intensity: (3:12 @0) + (17:20 @1) + (6:58 @2)
ahr:131 max:149

Monday Jul 4, 2016 #

6 PM

Pelit 52:38 intensity: (12:33 @0) + (10:43 @1) + (16:42 @2) + (11:42 @3) + (58 @4) 3.2 km (16:28 / km) +2m 16:25 / km
ahr:136 max:175

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