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Training Log Archive: KariItkonen

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  Juoksu7 8:43:12 45.75(11:26) 73.62(7:06) 1202
  Pelit6 4:32:01 24.26(11:13) 39.04(6:58) 264
  Sali3 2:21:21
  Pyörä5 1:57:51 27.85(4:14) 44.81(2:38) 386
  Total21 17:34:25 97.85 157.48 1852
  [1-5]21 14:31:50

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Wednesday Aug 24, 2016 #

3 PM

Juoksu 1:57:20 intensity: (5:12 @0) + (8:00 @1) + (59:09 @2) + (44:59 @3) 15.09 km (7:46 / km) +146m 7:25 / km
ahr:147 max:165 shoes: S-LAB Sense 4 SG

Monday Aug 22, 2016 #

8 AM

Juoksu 47:12 intensity: (20 @0) + (1:23 @1) + (11:11 @2) + (29:49 @3) + (4:29 @4) 8.63 km (5:28 / km) +67m 5:16 / km
ahr:156 max:170

Sunday Aug 21, 2016 #

6 AM

Juoksu 48:16 intensity: (11 @0) + (49 @1) + (21:10 @2) + (26:06 @3) 8.57 km (5:38 / km) +90m 5:21 / km
ahr:151 max:164

11 AM

Sali 57:40 intensity: (55:22 @0) + (2:10 @1) + (8 @2)
ahr:106 max:128

4 PM

Pelit 1:34:55 intensity: (12:54 @0) + (20:05 @1) + (44:56 @2) + (17:00 @3) 5.73 km (16:34 / km)
ahr:138 max:165

Saturday Aug 20, 2016 #

6 AM

Pelit 23:26 intensity: (3:29 @0) + (10:23 @1) + (8:06 @2) + (1:28 @3) 8.94 km (2:37 / km) +97m 2:29 / km
ahr:134 max:159

7 PM

Pyörä 22:19 intensity: (2:39 @0) + (5:05 @1) + (14:10 @2) + (25 @3) 8.81 km (2:32 / km) +79m 2:25 / km
ahr:137 max:154

Friday Aug 19, 2016 #

6 AM

Pelit 22:49 intensity: (1:42 @0) + (11:22 @1) + (8:50 @2) + (55 @3) 8.85 km (2:35 / km) +87m 2:27 / km
ahr:136 max:154

6 PM

Pelit 21:23 intensity: (2:00 @0) + (3:53 @1) + (13:47 @2) + (1:43 @3) 8.85 km (2:25 / km) +79m 2:19 / km
ahr:140 max:159

Thursday Aug 18, 2016 #

8 AM

Pyörä 26:04 intensity: (40 @0) + (7:44 @1) + (14:43 @2) + (2:57 @3) 9.61 km (2:43 / km) +93m 2:35 / km
ahr:140 max:157

11 AM

Juoksu 56:40 intensity: (5 @0) + (36 @1) + (6:47 @2) + (42:53 @3) + (6:19 @4) 6.55 km (8:39 / km) +281m 7:07 / km
ahr:158 max:178 shoes: S-LAB Sense 4 SG

Wednesday Aug 17, 2016 #

6 AM

Pyörä 25:57 intensity: (3:16 @0) + (8:50 @1) + (13:09 @2) + (42 @3) 8.63 km (3:00 / km) +59m 2:54 / km
ahr:134 max:157

Sunday Aug 14, 2016 #

10 AM

Juoksu 2:56:11 intensity: (41 @0) + (8:27 @1) + (7:58 @2) + (1:10:32 @3) + (1:28:01 @4) + (32 @5) 22.42 km (7:52 / km) +454m 7:08 / km
ahr:163 max:182 shoes: S-LAB Sense 4 SG

Saturday Aug 13, 2016 #

4 PM

Pelit 1:21:42 intensity: (9:28 @0) + (5:19 @1) + (17:14 @2) + (35:14 @3) + (14:27 @4) 4.91 km (16:38 / km)
ahr:150 max:178

Thursday Aug 11, 2016 #

7 AM

Pyörä 22:00 intensity: (55 @0) + (4:58 @1) + (10:32 @2) + (5:07 @3) + (28 @4) 8.84 km (2:29 / km) +88m 2:22 / km
ahr:144 max:171

10 PM

Pyörä 21:31 intensity: (2:04 @0) + (8:47 @1) + (9:38 @2) + (1:02 @3) 8.92 km (2:25 / km) +67m 2:20 / km
ahr:135 max:155

Wednesday Aug 10, 2016 #

9 AM

Juoksu 53:32 intensity: (1:29 @0) + (21:06 @1) + (30:57 @2) 7.86 km (6:49 / km) +88m 6:27 / km
ahr:137 max:150

Tuesday Aug 9, 2016 #

3 PM

Sali 43:38 intensity: (38:06 @0) + (4:02 @1) + (1:30 @2)
ahr:107 max:146

4 PM

Pelit 27:46 intensity: (4:46 @0) + (5:19 @1) + (5:14 @2) + (11:02 @3) + (1:25 @4) 1.76 km (15:44 / km) +1m 15:41 / km
ahr:142 max:173

Friday Aug 5, 2016 #

6 AM

Juoksu 24:01 intensity: (14 @0) + (48 @1) + (6:06 @2) + (16:08 @3) + (45 @4) 4.51 km (5:20 / km) +76m 4:55 / km
ahr:154 max:169

Monday Aug 1, 2016 #

3 PM

Sali 40:03 intensity: (37:02 @0) + (2:21 @1) + (40 @2)
ahr:103 max:142

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