In the 31 days ending Aug 31, 2016:
Juoksu 1:57:20 intensity: (5:12 @0) + (8:00 @1) + (59:09 @2) + (44:59 @3) 15.09 km (7:46 / km) +146m 7:25 / km ahr:147 max:165 shoes: S-LAB Sense 4 SG
Juoksu 47:12 intensity: (20 @0) + (1:23 @1) + (11:11 @2) + (29:49 @3) + (4:29 @4) 8.63 km (5:28 / km) +67m 5:16 / km ahr:156 max:170
Juoksu 48:16 intensity: (11 @0) + (49 @1) + (21:10 @2) + (26:06 @3) 8.57 km (5:38 / km) +90m 5:21 / km ahr:151 max:164
Sali 57:40 intensity: (55:22 @0) + (2:10 @1) + (8 @2) ahr:106 max:128
Pelit 1:34:55 intensity: (12:54 @0) + (20:05 @1) + (44:56 @2) + (17:00 @3) 5.73 km (16:34 / km) ahr:138 max:165
Pelit 23:26 intensity: (3:29 @0) + (10:23 @1) + (8:06 @2) + (1:28 @3) 8.94 km (2:37 / km) +97m 2:29 / km ahr:134 max:159
Pyörä 22:19 intensity: (2:39 @0) + (5:05 @1) + (14:10 @2) + (25 @3) 8.81 km (2:32 / km) +79m 2:25 / km ahr:137 max:154
Pelit 22:49 intensity: (1:42 @0) + (11:22 @1) + (8:50 @2) + (55 @3) 8.85 km (2:35 / km) +87m 2:27 / km ahr:136 max:154
Pelit 21:23 intensity: (2:00 @0) + (3:53 @1) + (13:47 @2) + (1:43 @3) 8.85 km (2:25 / km) +79m 2:19 / km ahr:140 max:159
Pyörä 26:04 intensity: (40 @0) + (7:44 @1) + (14:43 @2) + (2:57 @3) 9.61 km (2:43 / km) +93m 2:35 / km ahr:140 max:157
Juoksu 56:40 intensity: (5 @0) + (36 @1) + (6:47 @2) + (42:53 @3) + (6:19 @4) 6.55 km (8:39 / km) +281m 7:07 / km ahr:158 max:178 shoes: S-LAB Sense 4 SG
Pyörä 25:57 intensity: (3:16 @0) + (8:50 @1) + (13:09 @2) + (42 @3) 8.63 km (3:00 / km) +59m 2:54 / km ahr:134 max:157
Juoksu 2:56:11 intensity: (41 @0) + (8:27 @1) + (7:58 @2) + (1:10:32 @3) + (1:28:01 @4) + (32 @5) 22.42 km (7:52 / km) +454m 7:08 / km ahr:163 max:182 shoes: S-LAB Sense 4 SG
Pelit 1:21:42 intensity: (9:28 @0) + (5:19 @1) + (17:14 @2) + (35:14 @3) + (14:27 @4) 4.91 km (16:38 / km) ahr:150 max:178
Pyörä 22:00 intensity: (55 @0) + (4:58 @1) + (10:32 @2) + (5:07 @3) + (28 @4) 8.84 km (2:29 / km) +88m 2:22 / km ahr:144 max:171
Pyörä 21:31 intensity: (2:04 @0) + (8:47 @1) + (9:38 @2) + (1:02 @3) 8.92 km (2:25 / km) +67m 2:20 / km ahr:135 max:155
Juoksu 53:32 intensity: (1:29 @0) + (21:06 @1) + (30:57 @2) 7.86 km (6:49 / km) +88m 6:27 / km ahr:137 max:150
Sali 43:38 intensity: (38:06 @0) + (4:02 @1) + (1:30 @2) ahr:107 max:146
Pelit 27:46 intensity: (4:46 @0) + (5:19 @1) + (5:14 @2) + (11:02 @3) + (1:25 @4) 1.76 km (15:44 / km) +1m 15:41 / km ahr:142 max:173
Juoksu 24:01 intensity: (14 @0) + (48 @1) + (6:06 @2) + (16:08 @3) + (45 @4) 4.51 km (5:20 / km) +76m 4:55 / km ahr:154 max:169
Sali 40:03 intensity: (37:02 @0) + (2:21 @1) + (40 @2) ahr:103 max:142
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