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Training Log Archive: KariItkonen

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  Randonnée7 37:02:46 153.32(14:30) 246.75(9:00) 19098
  Juoksu1 50:59 4.34(11:44) 6.99(7:18) 33
  Total8 37:53:45 157.67(14:25) 253.74(8:58) 19131
  [1-5]4 4:53:38

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Saturday Dec 31, 2016 #

10 AM

Randonnée 2:56:56 intensity: (1:18:30 @0) + (49:12 @1) + (28:06 @2) + (17:50 @3) + (3:18 @4) 36.56 km (4:50 / km) +3266m 3:21 / km
ahr:128 max:177

Randonnée 2:56:56 intensity: (1:18:30 @0) + (49:12 @1) + (28:06 @2) + (17:50 @3) + (3:18 @4) 36.56 km (4:50 / km) +3266m 3:21 / km
ahr:128 max:177

Thursday Dec 29, 2016 #

12 PM

Randonnée 4:20:31 intensity: (3:45:39 @0) + (20:51 @1) + (9:35 @2) + (3:43 @3) + (43 @4) 29.16 km (8:56 / km) +2712m 6:06 / km
ahr:107 max:171

Wednesday Dec 28, 2016 #

11 AM

Randonnée 1:49:56 intensity: (1:39:01 @0) + (6:32 @1) + (4:06 @2) + (17 @3) 10.72 km (10:15 / km) +962m 7:05 / km
ahr:105 max:155

Monday Dec 19, 2016 #

5 AM

Juoksu 50:59 intensity: (1:17 @1) + (31:17 @2) + (18:02 @3) + (23 @4) 6.99 km (7:17 / km) +33m 7:07 / km
ahr:149 max:167 shoes: Spikecross 3

Tuesday Dec 6, 2016 #

8 AM

Randonnée 3:20:26 [0] 12.71 km (15:46 / km) +997m 11:20 / km

Monday Dec 5, 2016 #

8 AM

Randonnée 6:38:43 [0] 37.13 km (10:44 / km) +2362m 8:09 / km

Sunday Dec 4, 2016 #

9 AM

Randonnée 8:08:48 [0] 42.98 km (11:22 / km) +2668m 8:41 / km

Saturday Dec 3, 2016 #

10 AM

Randonnée 6:50:30 [0] 40.93 km (10:02 / km) +2865m 7:26 / km

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