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Training Log Archive: KariItkonen

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  Randonnée11 38:59:48 124.5(18:48) 200.36(11:41) 15733
  Sali4 10:57:39
  Juoksu2 2:37:57 12.75(12:23) 20.53(7:42) 255
  Total17 52:35:24 137.25 220.89 15988
  [1-5]17 9:44:48

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Monday Jan 30, 2017 #

10 AM

Randonnée 8:42:45 intensity: (7:11:04 @0) + (1:05:58 @1) + (25:19 @2) + (24 @3) 41.97 km (12:27 / km) +2670m 9:27 / km
ahr:108 max:155

Sunday Jan 29, 2017 #

11 AM

Randonnée 4:42:31 intensity: (4:15:38 @0) + (23:20 @1) + (3:33 @2) 19.98 km (14:09 / km) +1444m 10:23 / km
ahr:105 max:149

Thursday Jan 26, 2017 #

5 PM

Randonnée 1:33:34 intensity: (1:32:52 @0) + (42 @1) 8.73 km (10:43 / km) +761m 7:28 / km
ahr:92 max:128

Wednesday Jan 25, 2017 #

9 AM

Juoksu 1:50:54 intensity: (3:49 @0) + (16:22 @1) + (1:13:03 @2) + (17:40 @3) 13.34 km (8:19 / km) +140m 7:54 / km
ahr:143 max:162 shoes: Spikecross 3

5 PM

Randonnée 3:04:28 intensity: (2:49:55 @0) + (12:37 @1) + (1:56 @2) 15.21 km (12:08 / km) +1615m 7:55 / km
ahr:98 max:151

Tuesday Jan 24, 2017 #

4 PM

Sali 53:36 intensity: (45:31 @0) + (6:42 @1) + (1:23 @2)
ahr:107 max:145

Sunday Jan 22, 2017 #

10 AM

Randonnée 4:15:44 intensity: (3:53:28 @0) + (15:44 @1) + (6:11 @2) + (21 @3) 29.01 km (8:49 / km) +2357m 6:16 / km
ahr:106 max:155

Saturday Jan 21, 2017 #

11 AM

Randonnée 6:38:23 intensity: (6:10:48 @0) + (24:12 @1) + (3:02 @2) + (21 @3) 25.43 km (15:40 / km) +1959m 11:19 / km
ahr:102 max:155

Wednesday Jan 18, 2017 #

6 PM

Randonnée 1:49:30 intensity: (1:30:59 @0) + (11:35 @1) + (5:22 @2) + (1:34 @3) 17.75 km (6:10 / km) +1545m 4:18 / km
ahr:107 max:159

8 PM

Randonnée 2:11:41 intensity: (53:58 @0) + (22:37 @1) + (27:29 @2) + (21:03 @3) + (6:34 @4) 4.78 km (27:33 / km) +322m 20:36 / km
ahr:134 max:173

Monday Jan 16, 2017 #

6 PM

Sali 37:41 intensity: (32:02 @0) + (4:58 @1) + (41 @2)
ahr:114 max:140

Thursday Jan 12, 2017 #

4 PM

Sali 44:59 intensity: (25:43 @0) + (13:15 @1) + (5:37 @2) + (24 @3)
ahr:121 max:154

Wednesday Jan 11, 2017 #

5 AM

Juoksu 47:03 intensity: (10:08 @1) + (35:16 @2) + (1:39 @3) 7.19 km (6:33 / km) +115m 6:04 / km
ahr:141 max:156 shoes: Spikecross 3

Monday Jan 9, 2017 #

11 AM

Sali 8:41:23 intensity: (8:41:22 @0) + (1 @1)
ahr:90 max:122

Friday Jan 6, 2017 #

3 PM

Randonnée 2:19:29 intensity: (2:06:58 @0) + (6:09 @1) + (5:58 @2) + (24 @3) 17.11 km (8:09 / km) +1675m 5:28 / km
ahr:101 max:159

Monday Jan 2, 2017 #

10 AM

Randonnée 2:03:39 intensity: (47:46 @0) + (28:40 @1) + (41:11 @2) + (6:02 @3) 6.17 km (20:02 / km) +288m 16:15 / km
ahr:130 max:154

1 PM

Randonnée 1:38:04 intensity: (1:08:43 @0) + (17:37 @1) + (8:43 @2) + (3:01 @3) 14.22 km (6:54 / km) +1097m 4:59 / km
ahr:116 max:164

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