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Training Log Archive: KariItkonen

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Randonnée5 21:23:12 75.91(16:54) 122.16(10:30) 10336
  Juoksu5 3:53:56 24.3(9:38) 39.11(5:59) 434
  Sali5 3:32:11
  Kiipeily2 3:00:32
  Total17 31:49:51 100.21 161.27 10770
  [1-5]17 8:40:17

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Wednesday Mar 29, 2017 #

7 AM

Juoksu 51:56 intensity: (2:52 @0) + (1:13 @1) + (33:17 @2) + (14:34 @3) 8.52 km (6:06 / km) +107m 5:44 / km
ahr:145 max:165 shoes: S-LAB Sonic

5 PM

Sali 1:13:00 intensity: (59:23 @0) + (13:37 @1)
ahr:111 max:136

Tuesday Mar 28, 2017 #

8 PM

Randonnée 48:49 intensity: (47:05 @0) + (1:28 @1) + (16 @2) 5.1 km (9:35 / km) +546m 6:14 / km
ahr:94 max:145

Randonnée 48:49 intensity: (47:05 @0) + (1:28 @1) + (16 @2) 5.1 km (9:35 / km) +546m 6:14 / km
ahr:94 max:145

Friday Mar 24, 2017 #

9 AM

Randonnée 9:58:37 intensity: (8:25:58 @0) + (1:06:09 @1) + (23:21 @2) + (3:09 @3) 66.37 km (9:01 / km) +5583m 6:21 / km
ahr:107 max:165

Thursday Mar 23, 2017 #

10 AM

Randonnée 44:35 intensity: (34:52 @0) + (7:11 @1) + (2:18 @2) + (14 @3) 7.8 km (5:43 / km) +679m 3:59 / km
ahr:112 max:154

Wednesday Mar 22, 2017 #

9 AM

Kiipeily 1:15:19 intensity: (53:57 @0) + (6:24 @1) + (5:30 @2) + (7:21 @3) + (2:07 @4)
ahr:119 max:177

Tuesday Mar 21, 2017 #

6 AM

Juoksu 38:23 intensity: (7 @1) + (9:03 @2) + (21:16 @3) + (7:57 @4) 7.04 km (5:27 / km) +50m 5:16 / km
ahr:157 max:180 shoes: S-LAB Sonic

7 AM

Sali 15:08 intensity: (11 @0) + (2:04 @1) + (9:21 @2) + (2:53 @3) + (15 @4) + (24 @5)
ahr:147 max:216

Monday Mar 20, 2017 #

6 AM

Juoksu 47:26 intensity: (4:02 @0) + (1:10 @1) + (35:15 @2) + (6:59 @3) 7.98 km (5:57 / km) +100m 5:35 / km
ahr:145 max:161 shoes: S-LAB Sonic

Sunday Mar 19, 2017 #

8 AM

Juoksu 48:59 intensity: (4:53 @0) + (4:18 @1) + (23:30 @2) + (16:18 @3) 7.79 km (6:17 / km) +102m 5:54 / km
ahr:144 max:163 shoes: S-LAB Sonic

Friday Mar 17, 2017 #

7 AM

Sali 30:16 intensity: (2:18 @0) + (6:13 @1) + (21:45 @2)
ahr:136 max:145

4 PM

Sali 1:02:50 intensity: (50:23 @0) + (11:19 @1) + (1:08 @2)
ahr:113 max:143

Thursday Mar 16, 2017 #

6 AM

Juoksu 47:12 intensity: (4:36 @0) + (53 @1) + (12:07 @2) + (27:59 @3) + (1:37 @4) 7.78 km (6:04 / km) +75m 5:47 / km
ahr:150 max:175 shoes: S-LAB Sonic

Wednesday Mar 15, 2017 #

8 AM

Kiipeily 1:45:13 intensity: (54:57 @0) + (26:41 @1) + (9:30 @2) + (8:37 @3) + (5:04 @4) + (24 @5)
ahr:127 max:184

Friday Mar 10, 2017 #

2 PM

Randonnée 1:46:01 intensity: (1:44:22 @0) + (1:39 @1) 15.12 km (7:01 / km) +1345m 4:51 / km
ahr:89 max:134

Thursday Mar 9, 2017 #

6 AM

Sali 30:57 intensity: (15:01 @0) + (6:34 @1) + (4:10 @2) + (1:31 @3) + (2:52 @4) + (49 @5)
ahr:132 max:190

Saturday Mar 4, 2017 #

9 AM

Randonnée 7:16:21 intensity: (6:37:39 @0) + (34:10 @1) + (4:32 @2) 22.67 km (19:15 / km) +1637m 14:08 / km
ahr:105 max:147

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