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Training Log Archive: KariItkonen

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Randonnée13 37:21:20 54.4 87.56 2408
  Juoksu7 9:20:33 45.96(12:12) 73.96(7:35) 822
  Venyttely7 5:00:00
  Sali2 1:19:40
  Total29 53:01:33 100.36 161.51 3230
  [1-5]22 40:27:26

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Saturday Mar 31, 2018 #

11 AM

Randonnée (Randonnée) 4:56:16 intensity: (35:06 @0) + (2:22:37 @1) + (1:15:47 @2) + (33:38 @3) + (9:08 @4) 7.55 km (39:14 / km) +680m 27:03 / km
ahr:117 max:163

Friday Mar 30, 2018 #

2 PM

Randonnée (Di fondo) 1:43:09 intensity: (9:17 @1) + (14:54 @2) + (17:14 @3) + (58:29 @4) + (3:15 @5) 18.27 km (5:39 / km) +40m 5:35 / km
ahr:153 max:181

Pertsa

Wednesday Mar 28, 2018 #

Venyttely 30:00 [0]

7 AM

Juoksu (Piatto) 1:08:48 intensity: (2:59 @1) + (7:18 @2) + (51:31 @3) + (7:00 @4) 11.56 km (5:57 / km) +110m 5:41 / km
ahr:146 max:168 shoes: Spikecross 3

4 PM

Sali 37:03 intensity: (18:42 @0) + (15:26 @1) + (2:55 @2)
ahr:99 max:136

Tuesday Mar 27, 2018 #

Venyttely 1:00:00 [0]

Monday Mar 26, 2018 #

10 AM

Juoksu (Sentiero) 1:51:09 intensity: (4 @0) + (9:25 @1) + (32:58 @2) + (1:08:42 @3) 13.26 km (8:23 / km) +149m 7:56 / km
ahr:139 max:154 shoes: Spikecross 3

Wednesday Mar 21, 2018 #

9 AM

Juoksu (Sentiero) 55:31 intensity: (5:32 @1) + (39:41 @2) + (10:18 @3) 6.79 km (8:11 / km) +76m 7:45 / km
ahr:134 max:147 shoes: Spikecross 3

C • Viikonloppuna? 5

Tuesday Mar 20, 2018 #

Venyttely 1:00:00 [0]

6 AM

Juoksu (Piatto) 1:08:03 intensity: (1:27 @1) + (2:27 @2) + (1:01:04 @3) + (3:05 @4) 11.54 km (5:54 / km) +108m 5:38 / km
ahr:149 max:168 shoes: Spikecross 3

Monday Mar 19, 2018 #

8 AM

Juoksu (Sentiero) 2:08:11 intensity: (1:31 @0) + (15:46 @1) + (1:23:59 @2) + (26:55 @3) 11.72 km (10:57 / km) +96m 10:31 / km
ahr:130 max:151 shoes: Spikecross 3

Umpihankea jumittavilla pohkeilla

Saturday Mar 17, 2018 #

Venyttely 1:00:00 [0]

12 PM

Randonnée (Di fondo) 1:46:22 intensity: (14:51 @1) + (54:48 @2) + (36:43 @3) 18.32 km (5:48 / km) +39m 5:45 / km
ahr:136 max:156 shoes: Salomon RS Carbon

Pertsa

Friday Mar 16, 2018 #

Venyttely 30:00 [0]

1 PM

Randonnée (Piste) 2:41:16 intensity: (32:38 @0) + (1:16:47 @1) + (38:30 @2) + (11:45 @3) + (1:36 @4)
ahr:113 max:165

Thursday Mar 15, 2018 #

Venyttely 30:00 [0]

11 AM

Randonnée (Randonnèe) 2:06:23 intensity: (13:18 @1) + (20:32 @2) + (37:34 @3) + (54:59 @4) 9.06 km (13:57 / km) +950m 9:09 / km
ahr:153 max:175

Wednesday Mar 14, 2018 #

9 AM

Randonnée (Piste) 7:20:08 intensity: (47:50 @0) + (3:41:07 @1) + (1:51:44 @2) + (42:31 @3) + (16:53 @4) + (3 @5)
ahr:118 max:177

Palomiesten SM-slalom

Tuesday Mar 13, 2018 #

1 PM

Randonnée (Randonnée) 2:24:34 intensity: (16:15 @1) + (55:50 @2) + (1:00:01 @3) + (12:28 @4) 9.28 km (15:35 / km) +350m 13:06 / km
ahr:136 max:162

3 PM

Randonnée (Piste) 28:27 intensity: (8:34 @1) + (15:13 @2) + (3:04 @3) + (1:36 @4)
ahr:126 max:166

Sunday Mar 11, 2018 #

11 AM

Randonnée (Piste) 3:34:15 intensity: (2:04:05 @0) + (1:17:41 @1) + (11:48 @2) + (41 @3)
ahr:96 max:142

Thursday Mar 8, 2018 #

4 AM

Juoksu (Piatto) 1:00:48 intensity: (3:17 @1) + (11:46 @2) + (45:45 @3) 9.52 km (6:23 / km) +140m 5:57 / km
ahr:140 max:154 shoes: Spikecross 3

4 PM

Sali 42:37 intensity: (15:01 @0) + (18:48 @1) + (7:59 @2) + (49 @3)
ahr:104 max:146

5 PM

Venyttely 30:00 [0]

Wednesday Mar 7, 2018 #

Randonnée (Piste) 2:00:00 [1]

Tuesday Mar 6, 2018 #

10 AM

Randonnée (Di fondo) 1:13:01 intensity: (4:35 @1) + (15:39 @2) + (10:55 @3) + (38:48 @4) + (3:04 @5) 12.6 km (5:48 / km) +179m 5:25 / km
ahr:157 max:179 shoes: Salomon RS Carbon

Pertsaa roskaisella ladulla ja huonolla luistolla

Sunday Mar 4, 2018 #

4 AM

Juoksu (Piatto) 1:08:03 intensity: (3 @0) + (2:16 @1) + (1:02:40 @2) + (3:04 @3) 9.57 km (7:07 / km) +143m 6:37 / km
ahr:130 max:142 shoes: Spikecross 3

Väsy ja kylmä - perseestä!
C • Tuolla 4

Friday Mar 2, 2018 #

9 AM

Randonnée (Di fondo) 1:10:33 intensity: (2:36 @1) + (21:11 @2) + (13:35 @3) + (30:55 @4) + (2:16 @5) 12.47 km (5:39 / km) +170m 5:18 / km
ahr:151 max:183 shoes: Salomon RS Carbon

Luistelu. Ei näin kauniina talvipäivänä voi juoksemaan mennä, tuoretta ajettua latua ja aurinko :)

Thursday Mar 1, 2018 #

12 PM

Randonnée (Piste) 5:56:56 intensity: (2:59:07 @0) + (2:38:53 @1) + (18:56 @2)
ahr:98 max:135

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