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Training Log Archive: KariItkonen

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Juoksu20 35:27:04 183.63(11:35) 295.53(7:12) 4149
  Purjehdus5 23:04:23 110.76(12:30) 178.24(7:46)
  Venyttely6 5:00:00
  Kiipeily1 2:27:40 0.35(7:00:37) 0.56(4:21:21) 11
  Sali2 1:30:04
  Total34 67:29:11 294.74 474.34 4160
  [1-5]28 53:21:41

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Thursday May 31, 2018 #

5 PM

Juoksu (Piatto) 1:00:04 intensity: (1:59 @0) + (4:13 @1) + (53:09 @2) + (43 @3) 9.5 km (6:19 / km)
ahr:129 max:142 shoes: Sonic RA Pro

Jee, uusi toimiva sykevyö ja uudet tohvelit sileälle. Juoksumatolla, mutta parempi kuin ei mitään.
6 PM

Venyttely 1:00:00 [0]

Wednesday May 30, 2018 #

10 AM

Juoksu (Piatto) 1:10:41 [2] 10.92 km (6:28 / km) +173m 6:00 / km
shoes: S/LAB Sonic 2

C • Ootko muuten? 4

Monday May 28, 2018 #

9 AM

Juoksu (Sentieri) 1:50:10 [2] 13.14 km (8:23 / km) +141m 7:57 / km

Sunday May 27, 2018 #

Sali 1:00:00 intensity: (10:00 @0) + (25:00 @1) + (25:00 @2)

Saturday May 26, 2018 #

1 PM

Purjehdus 4:33:53 [1] 28.18 km (9:43 / km)

Friday May 25, 2018 #

3 PM

Purjehdus 3:23:05 [1] 27.07 km (7:30 / km)

Wednesday May 23, 2018 #

6 AM

Juoksu (Piatto) 1:15:32 intensity: (1:00:00 @2) + (15:32 @3) 11.57 km (6:32 / km) +108m 6:14 / km
shoes: S/LAB Sonic 2

Keles, sykevyöstä taisi loppua ruuti...
C • Parempi 2
5 PM

Venyttely 1:00:00 [0]

Tuesday May 22, 2018 #

5 AM

Juoksu (Piatto) 55:34 intensity: (19 @1) + (2:08 @2) + (51:22 @3) + (1:45 @4) 10.96 km (5:04 / km) +158m 4:44 / km
ahr:150 max:160 shoes: S/LAB Sonic 2

9 AM

Kiipeily 2:27:40 intensity: (2:22 @0) + (2:13:47 @1) + (11:31 @2) 0.56 km (4:21:21 / km) +11m 3:58:10 / km
ahr:109 max:132

Monday May 21, 2018 #

9 AM

Juoksu long (Piatto) 3:27:20 intensity: (1:06 @1) + (2:36:21 @2) + (48:33 @3) + (1:20 @4) 28.43 km (7:18 / km) +204m 7:02 / km
ahr:137 max:160 shoes: S/LAB Sonic 2

Sunday May 20, 2018 #

11 AM

Purjehdus 5:24:12 intensity: (4:42:54 @0) + (36:21 @1) + (4:57 @2) 44.37 km (7:18 / km)
ahr:82 max:130

Saturday May 19, 2018 #

6 AM

Juoksu (Piatto) 1:07:13 intensity: (48 @1) + (48:26 @2) + (17:59 @3) 11.57 km (5:49 / km) +100m 5:34 / km
ahr:138 max:149 shoes: S/LAB Sonic 2

Friday May 18, 2018 #

9 AM

Juoksu long (Piatto) 2:00:02 intensity: (8 @0) + (3:45 @1) + (1:53:23 @2) + (2:46 @3) 17.97 km (6:41 / km) +266m 6:13 / km
ahr:133 max:144 shoes: S/LAB Sonic 2

Thursday May 17, 2018 #

9 AM

Juoksu (Piatto) 1:14:03 intensity: (1:15 @1) + (1:12:08 @2) + (40 @3) 10.96 km (6:45 / km) +177m 6:15 / km
ahr:134 max:143 shoes: S/LAB Sonic 2

Wednesday May 16, 2018 #

9 AM

Juoksu long (Sentiero) 2:02:55 intensity: (5:29 @1) + (1:54:43 @2) + (2:43 @3) 13.37 km (9:11 / km) +163m 8:40 / km
ahr:130 max:143

Ei ole pohjoisen miehen hommaa juosta tollasessa helteessä :D

Tuesday May 15, 2018 #

5 AM

Juoksu (Piatto) 1:20:13 intensity: (10 @0) + (1:01 @1) + (1:19:02 @2) 11.61 km (6:54 / km) +109m 6:36 / km
ahr:129 max:139 shoes: S/LAB Sonic 2

4 PM

Venyttely 30:00 [0]

Monday May 14, 2018 #

Venyttely 30:00 [0]

5 PM

Juoksu long (Sentiero) 3:53:49 intensity: (16:30 @1) + (2:22:43 @2) + (1:14:35 @3) + (1 @4) 26.18 km (8:56 / km) +282m 8:28 / km
ahr:138 max:158 shoes: S/LAB Sense 6 SG

Era molto caldo, ma sono divertito...

Sunday May 13, 2018 #

12 PM

Purjehdus 4:25:25 intensity: (4:09:33 @0) + (14:52 @1) + (1:00 @2) 27.94 km (9:30 / km)
ahr:78 max:125

Saturday May 12, 2018 #

Venyttely 30:00 [0]

2 PM

Juoksu (Piatto) 1:09:27 intensity: (2:02 @1) + (1:06:14 @2) + (1:11 @3) 10.64 km (6:32 / km) +162m 6:04 / km
ahr:134 max:144 shoes: S/LAB Sonic 2

Friday May 11, 2018 #

Venyttely 1:30:00 [0]

6 AM

Juoksu (Piatto) 1:02:42 [3] 11.6 km (5:24 / km) +103m 5:10 / km
shoes: S/LAB Sonic 2

Ilman sykevyötä ja puskapaskan kautta...
C • ? 5

Thursday May 10, 2018 #

11 AM

Purjehdus 5:17:48 [1] 50.67 km (6:16 / km)

Wednesday May 9, 2018 #

7 AM

Juoksu long (Piatto) 2:29:41 intensity: (2:17:41 @2) + (12:00 @3) 22.83 km (6:33 / km) +299m 6:09 / km
shoes: S/LAB Sonic 2

Ilman sykevyötä

Tuesday May 8, 2018 #

10 AM

Juoksu long (Sentiero) 3:44:41 intensity: (3:27:41 @2) + (17:00 @3) 27.93 km (8:03 / km) +271m 7:40 / km
shoes: S/LAB Sense 6 SG

Ilman sykevyötä

Monday May 7, 2018 #

5 AM

Juoksu (Piatto) 1:11:08 intensity: (3:14 @1) + (1:04:10 @2) + (3:44 @3) 11.69 km (6:05 / km) +107m 5:49 / km
ahr:133 max:151 shoes: S/LAB Sonic 2

Friday May 4, 2018 #

9 AM

Juoksu (Sentiero) 44:19 intensity: (1:25 @1) + (2:40 @2) + (40:14 @3) 6.78 km (6:32 / km) +73m 6:12 / km
ahr:147 max:157 shoes: S/LAB Sense 6 SG

Thursday May 3, 2018 #

5 AM

Juoksu (Piatto) 1:01:02 intensity: (1:43 @1) + (58:48 @2) + (31 @3) 10.0 km (6:06 / km) +100m 5:49 / km
ahr:133 max:142 shoes: S/LAB Sonic 2

6 AM

Sali 30:04 intensity: (24 @0) + (16:17 @1) + (10:24 @2) + (2:59 @3)
ahr:121 max:154

Wednesday May 2, 2018 #

8 AM

Juoksu (Collina) 2:46:28 intensity: (17:46 @1) + (1:41:40 @2) + (45:49 @3) + (1:13 @4) 17.85 km (9:19 / km) +1153m 7:03 / km
ahr:135 max:163

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