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Training Log Archive: KariItkonen

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Purjehdus10 48:14:47 249.86(11:35) 402.11(7:12)
  Juoksu11 20:11:41 97.58(12:25) 157.03(7:43) 1834
  Kiipeily1 3:28:29 0.76(4:32:34) 1.23(2:49:22) 120
  Pelit1 1:30:00
  Sali2 1:16:09
  Venyttely2 1:00:00
  Total27 75:41:06 348.2 560.38 1954
  [1-5]24 56:06:42

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Thursday Aug 30, 2018 #

2 PM

Juoksu race (Liscio) 52:03 intensity: (5 @0) + (20 @1) + (48 @2) + (7:14 @3) + (24:35 @4) + (19:01 @5) 10.91 km (4:46 / km) +150m 4:28 / km
ahr:173 max:192

Karstoja koneesta irti...
C • Ja tässä... 1

Wednesday Aug 29, 2018 #

10 AM

Kiipeily (Roccia) 3:28:29 intensity: (9:57 @0) + (3:17:32 @1) + (1:00 @2) 1.23 km (2:49:22 / km) +120m 1:53:52 / km
ahr:102 max:121

5 PM

Juoksu (Camminando) 1:48:02 intensity: (18:16 @0) + (1:29:41 @1) + (5 @2) 10.71 km (10:05 / km) +92m 9:40 / km
ahr:103 max:122 shoes: S/LAB Sense Ultra

C • Ootko? 6

Tuesday Aug 28, 2018 #

8 AM

Juoksu (Liscio) 1:20:53 intensity: (5 @0) + (3:27 @1) + (1:17:17 @2) + (4 @3) 10.98 km (7:22 / km) +168m 6:51 / km
ahr:129 max:141 shoes: Sonic RA Pro

6 PM

Purjehdus (Tiistis) 1:15:49 intensity: (42:44 @0) + (24:49 @1) + (8:10 @2) + (6 @3) 8.53 km (8:53 / km)
ahr:98 max:141

Monday Aug 27, 2018 #

Venyttely 30:00 [0]

10 AM

Juoksu (Sentieri) 4:50:35 intensity: (23:08 @1) + (2:58:57 @2) + (1:28:06 @3) + (24 @4) 29.96 km (9:42 / km) +484m 8:58 / km
ahr:137 max:159 shoes: S/LAB Sense 6 SG

Thursday Aug 23, 2018 #

9 AM

Juoksu (Liscio) 2:56:17 intensity: (11:35 @1) + (26:06 @2) + (2:15:26 @3) + (3:10 @4) 25.59 km (6:53 / km) +305m 6:30 / km
ahr:144 max:166

Olipahan tukkosta...
C • ...juokse 2

Tuesday Aug 21, 2018 #

6 PM

Purjehdus (Tiistis) 1:34:01 intensity: (2:06 @0) + (29:25 @1) + (36:57 @2) + (21:39 @3) + (3:54 @4) 14.59 km (6:27 / km)
ahr:129 max:174

Sunday Aug 19, 2018 #

9 AM

Purjehdus 6:34:56 [1] 79.13 km (4:59 / km)

Friday Aug 17, 2018 #

1 PM

Purjehdus 4:48:15 intensity: (29:02 @0) + (4:19:13 @1) 31.46 km (9:10 / km)
ahr:100 max:111

6 PM

Purjehdus race 9:16:37 intensity: (8:59:14 @0) + (15:21 @1) + (2:02 @2) 59.34 km (9:23 / km)
ahr:72 max:122

Helsinki-Tallina race 2. sija. Akku loppui kesken.

Wednesday Aug 15, 2018 #

6 AM

Juoksu (Liscio) 1:17:11 intensity: (5 @0) + (7:03 @1) + (55:47 @2) + (14:16 @3) 11.56 km (6:41 / km) +109m 6:23 / km
ahr:137 max:151

Tuesday Aug 14, 2018 #

12 PM

Juoksu (Sentieri) 1:43:40 intensity: (3:33 @1) + (1:13:14 @2) + (26:53 @3) 12.06 km (8:36 / km) +109m 8:13 / km
ahr:136 max:151 shoes: S/LAB Sense 6 SG

5 PM

Purjehdus (Tiistis) 2:41:49 [1] 17.42 km (9:17 / km)

Friday Aug 10, 2018 #

Venyttely 30:00 [0]

5 AM

Juoksu (Sentieri) 54:28 intensity: (24 @1) + (24:34 @2) + (18:19 @3) + (10:48 @4) + (23 @5) 8.55 km (6:22 / km) +118m 5:58 / km
ahr:146 max:177 shoes: S/LAB Sense 6 SG

3 PM

Sali 45:51 intensity: (32:15 @0) + (10:18 @1) + (3:18 @2)
ahr:92 max:129

Wednesday Aug 8, 2018 #

9 AM

Juoksu (Sentieri) 2:07:05 intensity: (9:38 @1) + (1:41:18 @2) + (16:09 @3) 13.65 km (9:19 / km) +81m 9:03 / km
ahr:134 max:146 shoes: S/LAB Sense 6 SG

Tuesday Aug 7, 2018 #

Pelit 1:30:00 [2]

6 AM

Juoksu (Liscio) 1:16:18 intensity: (2:49 @1) + (1:08:08 @2) + (5:21 @3) 11.54 km (6:37 / km) +110m 6:19 / km
ahr:134 max:147 shoes: Sonic RA Pro

Sunday Aug 5, 2018 #

10 AM

Purjehdus 5:12:58 intensity: (2:40:50 @0) + (1:59:19 @1) + (26:04 @2) + (5:15 @3) + (1:30 @4) 51.19 km (6:07 / km)
ahr:99 max:166

Shampanjaregatta; 8mr Luna

Saturday Aug 4, 2018 #

10 AM

Purjehdus 5:07:26 intensity: (1:13:17 @0) + (2:21:12 @1) + (1:11:15 @2) + (19:03 @3) + (2:39 @4) 58.08 km (5:18 / km)
ahr:111 max:170

Shampanjaregatta; 8mr Luna

Friday Aug 3, 2018 #

5 AM

Juoksu (Liscio) 1:05:09 intensity: (7 @0) + (1:48 @1) + (11:42 @2) + (16:05 @3) + (32:16 @4) + (3:11 @5) 11.53 km (5:39 / km) +108m 5:24 / km
ahr:156 max:187 shoes: Sonic RA Pro

6 AM

Sali 30:18 intensity: (9:50 @1) + (17:28 @2) + (3:00 @3)
ahr:125 max:153

Thursday Aug 2, 2018 #

10 AM

Purjehdus 8:16:35 [1] 62.76 km (7:55 / km)

Wednesday Aug 1, 2018 #

11 AM

Purjehdus 3:26:21 [0] 19.61 km (10:31 / km)

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