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Training Log Archive: KariItkonen

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Juoksu7 20:36:23 85.14(14:31) 137.03(9:01) 3807
  Pelit5 5:40:07 11.06(30:45) 17.8(19:06) 2
  Venyttely4 3:00:00
  Sali1 20:46
  Total16 29:37:16 96.21 154.83 3809
  [1-5]12 26:05:20

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Saturday Oct 27, 2018 #

Event: LounaRogaining
 

Friday Oct 26, 2018 #

4 PM

Pelit 1:24:13 intensity: (1:50 @0) + (28:33 @1) + (38:02 @2) + (15:48 @3) 4.28 km (19:41 / km) +1m 19:39 / km
ahr:126 max:157

Wednesday Oct 24, 2018 #

5 PM

Juoksu (Camminando) 3:04:29 intensity: (42 @0) + (1:32:33 @1) + (1:06:44 @2) + (24:30 @3) 15.07 km (12:15 / km) +472m 10:35 / km
ahr:123 max:155 shoes: S/LAB Sense Ultra

Monday Oct 22, 2018 #

5 AM

Juoksu (Liscio) 1:40:14 intensity: (3:39 @1) + (35:41 @2) + (1:00:54 @3) 14.04 km (7:08 / km) +165m 6:45 / km
ahr:140 max:153 shoes: Sonic RA Pro

Vastatuuleen viikonlopun viininlitkimisen jälkeen... no joskos pahat henget olis hikoiltu pois.
6 AM

Venyttely 30:00 [0]

3 PM

Pelit 1:16:28 intensity: (33 @0) + (13:35 @1) + (37:00 @2) + (20:47 @3) + (4:33 @4) 4.07 km (18:48 / km)
ahr:134 max:170

5 PM

Venyttely 30:00 [0]

Friday Oct 19, 2018 #

8 AM

Juoksu (Liscio) 1:41:29 intensity: (9:16 @1) + (1:03:17 @2) + (28:56 @3) 15.03 km (6:45 / km) +159m 6:25 / km
ahr:138 max:149 shoes: Sonic RA Pro

Thursday Oct 18, 2018 #

5 AM

Juoksu (Liscio) 1:38:54 intensity: (23 @1) + (51:43 @2) + (46:48 @3) 13.9 km (7:07 / km) +176m 6:41 / km
ahr:140 max:153 shoes: Sonic RA Pro

C • Tästäkö? 3
5 PM

Pelit 1:29:42 intensity: (1:39 @0) + (18:28 @1) + (36:20 @2) + (30:20 @3) + (2:55 @4) 4.34 km (20:39 / km)
ahr:134 max:167

6 PM

Venyttely 30:00 [0]

Wednesday Oct 10, 2018 #

3 PM

Sali 20:46 intensity: (32 @0) + (6:57 @1) + (4:46 @2) + (5:38 @3) + (2:53 @4)
ahr:134 max:172

Leka-testi, taas saa käydä vuoden duunissa :D

Pelit 33:18 intensity: (9:20 @1) + (6:00 @2) + (10:29 @3) + (7:29 @4) 1.76 km (18:52 / km)
ahr:140 max:173

Duunipelit vol.1
5 PM

Pelit 56:26 intensity: (22 @0) + (7:57 @1) + (23:22 @2) + (20:51 @3) + (3:54 @4) 3.34 km (16:53 / km) +1m 16:52 / km
ahr:137 max:166

Duunipelit vol.2

Saturday Oct 6, 2018 #

6 AM

Juoksu race (Sentieri) 10:27:19 intensity: (26 @1) + (1:27:37 @2) + (7:48:27 @3) + (1:10:49 @4) 65.98 km (9:30 / km) +2670m 7:54 / km
ahr:150 max:166 shoes: S/LAB Speed

Vaarojen Maraton 65 km
C • Loppuiko? 2

Thursday Oct 4, 2018 #

12 PM

Venyttely 1:30:00 [0]

5 PM

Juoksu (Camminando) 1:03:19 intensity: (26:09 @0) + (37:10 @1) 6.18 km (10:15 / km) +73m 9:41 / km
ahr:100 max:117 shoes: S/LAB Sense Ultra

Tuesday Oct 2, 2018 #

6 AM

Juoksu (Sentieri) 1:00:39 intensity: (9 @0) + (1:22 @1) + (56:25 @2) + (2:43 @3) 6.83 km (8:53 / km) +92m 8:19 / km
ahr:133 max:148 shoes: S/LAB Speed

Prova generale
C • Mitä...? 6

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