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Training Log Archive: KariItkonen

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Rinnelasku10 45:22:26 132.15(20:36) 212.67(12:48) 16246
  Juoksu6 11:08:27 48.23(13:52) 77.61(8:37) 585
  Pelit3 3:48:18
  Total19 60:19:11 180.37 290.29 16831
  [1-5]19 43:38:27

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Sunday Mar 31, 2019 #

10 AM

Rinnelasku 1:33:20 intensity: (17:45 @0) + (1:02:23 @1) + (13:12 @2) 11.98 km (7:47 / km) +975m 5:32 / km
ahr:109 max:137 shoes: BD Custom

Saturday Mar 30, 2019 #

9 AM

Rinnelasku 5:58:14 intensity: (1:54:12 @0) + (3:25:04 @1) + (37:59 @2) + (59 @3) 19.65 km (18:14 / km) +1837m 12:25 / km
ahr:104 max:148 shoes: BD Custom

Thursday Mar 28, 2019 #

5 PM

Juoksu (Liscio) 49:44 intensity: (1:56 @1) + (1:48 @2) + (15:38 @3) + (30:15 @4) + (7 @5) 9.82 km (5:04 / km) +47m 4:57 / km
ahr:161 max:177 shoes: Sonic RA Pro

5K tv + 5K pk

Monday Mar 25, 2019 #

12 PM

Juoksu (Sentieri) 3:52:53 intensity: (11:59 @0) + (51:01 @1) + (1:38:09 @2) + (1:04:59 @3) + (6:45 @4) 21.08 km (11:03 / km) +139m 10:42 / km
ahr:131 max:165 shoes: Spikecross 3

Olipahan luminen, märkä ja hidas seikkailu...

Saturday Mar 23, 2019 #

5 AM

Juoksu (Sentieri) 1:33:25 intensity: (28 @0) + (6:41 @1) + (33:05 @2) + (52:20 @3) + (51 @4) 11.0 km (8:30 / km) +96m 8:08 / km
ahr:140 max:162 shoes: Spikecross 3

6 PM

Pelit 1:23:51 intensity: (4:01 @0) + (40:26 @1) + (32:30 @2) + (6:53 @3) + (1 @4)
ahr:117 max:158

Thursday Mar 21, 2019 #

5 PM

Juoksu (Camminando) 1:05:26 intensity: (7:19 @0) + (54:26 @1) + (3:41 @2) 6.41 km (10:13 / km) +61m 9:45 / km
ahr:107 max:133 shoes: S/LAB Sense Ultra

Wednesday Mar 20, 2019 #

8 AM

Juoksu (Liscio) 1:38:49 intensity: (7:10 @1) + (1:23:15 @2) + (7:59 @3) + (25 @4) 14.08 km (7:01 / km) +114m 6:45 / km
ahr:134 max:161 shoes: Sonic RA Pro

Tuesday Mar 19, 2019 #

5 AM

Juoksu (Liscio) 2:08:10 intensity: (1:35 @0) + (32:53 @1) + (1:19:24 @2) + (14:18 @3) 15.23 km (8:25 / km) +128m 8:05 / km
ahr:130 max:155 shoes: Sonic RA Pro

Paluu arkeen?
5 PM

Pelit 1:30:31 intensity: (56 @0) + (12:08 @1) + (33:45 @2) + (33:25 @3) + (10:17 @4)
ahr:137 max:172

Saturday Mar 16, 2019 #

10 AM

Rinnelasku 2:42:57 intensity: (33:40 @0) + (2:01:51 @1) + (7:26 @2) 10.54 km (15:28 / km) +757m 11:23 / km
ahr:105 max:131

Thursday Mar 14, 2019 #

10 AM

Rinnelasku (Palomiesten SM) 4:53:28 intensity: (1:46:13 @0) + (2:41:49 @1) + (24:57 @2) + (29 @3) 15.05 km (19:30 / km) +1031m 14:31 / km
ahr:103 max:150

Wednesday Mar 13, 2019 #

10 AM

Rinnelasku (Palomiesten SM) 5:25:21 intensity: (32:22 @0) + (3:03:51 @1) + (1:19:13 @2) + (29:55 @3) 19.88 km (16:22 / km) +1248m 12:27 / km
ahr:117 max:157

Tuesday Mar 12, 2019 #

9 AM

Rinnelasku 4:56:20 intensity: (52:53 @0) + (2:06:55 @1) + (59:27 @2) + (52:52 @3) + (4:13 @4) 26.04 km (11:23 / km) +1876m 8:22 / km
ahr:119 max:171

Sunday Mar 10, 2019 #

11 AM

Rinnelasku 2:50:33 intensity: (11:23 @0) + (2:14:54 @1) + (24:11 @2) + (5 @3) 23.05 km (7:24 / km) +1796m 5:19 / km
ahr:110 max:141

Saturday Mar 9, 2019 #

11 AM

Rinnelasku 3:58:54 intensity: (43:10 @0) + (2:49:06 @1) + (26:38 @2) 29.53 km (8:05 / km) +2444m 5:43 / km
ahr:106 max:137

Sunday Mar 3, 2019 #

6 PM

Pelit 53:56 intensity: (2:41 @0) + (12:04 @1) + (19:53 @2) + (11:59 @3) + (7:19 @4)
ahr:133 max:172

Saturday Mar 2, 2019 #

10 AM

Rinnelasku 4:32:50 intensity: (2:26:25 @0) + (1:51:09 @1) + (14:27 @2) + (49 @3) 16.38 km (16:39 / km) +1128m 12:23 / km
ahr:100 max:153

Friday Mar 1, 2019 #

9 AM

Rinnelasku 8:30:29 intensity: (6:53:42 @0) + (1:11:48 @1) + (24:59 @2) 40.57 km (12:35 / km) +3154m 9:04 / km
ahr:87 max:118

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