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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Juoksu2 3:04:10 13.68(13:28) 22.01(8:22) 160
  Total2 3:04:10 13.68(13:28) 22.01(8:22) 160
  [1-5]2 2:58:42

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MoTuWeThFrSaSu

Saturday Jul 30, 2016 #

10 AM

Juoksu 2:14:50 intensity: (49 @0) + (48:32 @1) + (1:25:19 @2) + (10 @3) 15.36 km (8:47 / km) +100m 8:30 / km
ahr:138 max:153 shoes: S-LAB Sense 4 SG

Monday Jul 25, 2016 #

4 PM

Juoksu 49:20 intensity: (4:39 @0) + (24:37 @1) + (2:09 @2) + (16:29 @3) + (1:26 @4) 6.66 km (7:25 / km) +60m 7:06 / km
ahr:139 max:168 shoes: S-LAB Sense 4 SG

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