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Training Log Archive: KariItkonen

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Sali1 40:03
  Juoksu1 24:01 2.8(8:35) 4.51(5:20) 76
  Total2 1:04:04 2.8 4.51 76
  [1-5]2 26:48

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MoTuWeThFrSaSu

Friday Aug 5, 2016 #

6 AM

Juoksu 24:01 intensity: (14 @0) + (48 @1) + (6:06 @2) + (16:08 @3) + (45 @4) 4.51 km (5:20 / km) +76m 4:55 / km
ahr:154 max:169

Monday Aug 1, 2016 #

3 PM

Sali 40:03 intensity: (37:02 @0) + (2:21 @1) + (40 @2)
ahr:103 max:142

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