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Training Log Archive: KariItkonen

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  Pelit4 2:42:33 20.11(8:05) 32.37(5:01) 263
  Juoksu2 1:44:56 9.4(11:10) 15.12(6:56) 371
  Pyörä3 1:14:20 16.81(4:25) 27.05(2:45) 231
  Sali1 57:40
  Total10 6:39:29 46.32 74.54 865
  [1-5]10 5:17:11

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Sunday Aug 21, 2016 #

6 AM

Juoksu 48:16 intensity: (11 @0) + (49 @1) + (21:10 @2) + (26:06 @3) 8.57 km (5:38 / km) +90m 5:21 / km
ahr:151 max:164

11 AM

Sali 57:40 intensity: (55:22 @0) + (2:10 @1) + (8 @2)
ahr:106 max:128

4 PM

Pelit 1:34:55 intensity: (12:54 @0) + (20:05 @1) + (44:56 @2) + (17:00 @3) 5.73 km (16:34 / km)
ahr:138 max:165

Saturday Aug 20, 2016 #

6 AM

Pelit 23:26 intensity: (3:29 @0) + (10:23 @1) + (8:06 @2) + (1:28 @3) 8.94 km (2:37 / km) +97m 2:29 / km
ahr:134 max:159

7 PM

Pyörä 22:19 intensity: (2:39 @0) + (5:05 @1) + (14:10 @2) + (25 @3) 8.81 km (2:32 / km) +79m 2:25 / km
ahr:137 max:154

Friday Aug 19, 2016 #

6 AM

Pelit 22:49 intensity: (1:42 @0) + (11:22 @1) + (8:50 @2) + (55 @3) 8.85 km (2:35 / km) +87m 2:27 / km
ahr:136 max:154

6 PM

Pelit 21:23 intensity: (2:00 @0) + (3:53 @1) + (13:47 @2) + (1:43 @3) 8.85 km (2:25 / km) +79m 2:19 / km
ahr:140 max:159

Thursday Aug 18, 2016 #

8 AM

Pyörä 26:04 intensity: (40 @0) + (7:44 @1) + (14:43 @2) + (2:57 @3) 9.61 km (2:43 / km) +93m 2:35 / km
ahr:140 max:157

11 AM

Juoksu 56:40 intensity: (5 @0) + (36 @1) + (6:47 @2) + (42:53 @3) + (6:19 @4) 6.55 km (8:39 / km) +281m 7:07 / km
ahr:158 max:178 shoes: S-LAB Sense 4 SG

Wednesday Aug 17, 2016 #

6 AM

Pyörä 25:57 intensity: (3:16 @0) + (8:50 @1) + (13:09 @2) + (42 @3) 8.63 km (3:00 / km) +59m 2:54 / km
ahr:134 max:157

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